How to deal with the smell of sweat. Remove the smell with sovm without resorting to deodorants and antiperspirants
Sport 2023, March
How to deal with baldness? Pharmacological preparations or natural herbs. Synthetic hair or natural hair?
How to manage stress. New tactics against the backdrop of complete health, well-being and peace
Is a mobile phone harmful to health? How strong is the radiation from a cell phone?
Biceps Choosing the optimal training program. Maximum size and shape
To draw effective abs squares. Towards a perfect body
Before you start taking medications to improve potency, try a simple and very effective technique for improving male potency based on special gymnastics. Six special exercises in total
Hands are responsible. Nobody argues. The arms should be larger. As much as possible. How to build arms, biceps, triceps
Avalanches - a disaster that happens somewhere far away, in the Himalayas, and can not affect us in any way? However, this is just an illusion. Any slope greater than 12 degrees in wet snow can generate an avalanche
Where and under what circumstances can a complete organism of mushrooms be collected. A fungal infection (fungus or pathogens) on its own will never disappear. But to go into a chronic form is easy. How can a disease be cured?
How to do bodybuilding correctly. 25 nutritional guidelines before and after exercise and on other days, exercise based on research by scientists. Rules of nutrition, training, basic mistakes during training
How to resist a dog in combat. The topic of fighting a dog, or rather countering it, is very popular among hand-to-hand fighters. Confrontation with an aggressive and dangerous combat unit weighing 80 kg, reaction speed 3-4 times faster than a person
Anyone can find themselves in a life-threatening situation, and the likelihood of being attacked with a knife has increased many times, in our time. How to resist a bully
Advantages and Disadvantages of Vegetarianism Pros and cons of eating meat and fruits
How to provide first aid correctly. Errors in first aid. How to provide the necessary medical assistance to the victim
How to build biceps. It is the biceps that play a key role in the development of a spectacular appearance of hands with a volume of 50 centimeters or more. Anatomy. Methodology. A set of exercises
Effective calf workout. How to pump up caviar? A training technique that includes bent over, standing and sitting. Leg anatomy. Tense and relaxed calf muscle
The essence of armwrestling and its origin. Armwrestling rules. Armwrestling tables. Women's arm wrestling. Arm wrestling competition ranks. WWC, WAF, WAWC
Methods for building muscle volume in the upper legs: quadriceps, hamstrings and buttocks. How to pump up your legs on the simulator. Thigh workout. Exercises on an unstable support. Leg muscles
There are special spa salons for men only. According to the International Spa Association, one in three clients of wellness centers is a man. Golden Door, Absolute Spa, Nickel Spa for Men, Absolute Spa, Nickel Spa for Men, Media Spa, Plexus
How to choose a barbell for home workouts. Straight, EZ, W neck. How to choose a bar. Types of bars and bars. Barbells, bars and pancakes prices
The principles of physical training in arm wrestling. How to train and prepare for an arm wrestling competition
Search and extraction of pearls. How to find pearls? Where bivalve molluscs live. However, finding the pearl yourself is very pleasant. This pearl can be a souvenir for a long memory or a good gift for a loved one
How can a person create tolerable conditions for a fulfilling life in any unforeseen situations close to extreme? How to provide the body with the most necessary things in the shortest possible time? How to eat right and how to fast? How to overcome loneliness and incompatibility? What are visual and auditory hallucinations and more? The basics of survival in the forest
A look at the training of an armwrestler for European and world champions. Armwrestling training methods
Safari in the stone jungle, how not to become the target of street tramps! In a situation where the danger to life is very high, you must act decisively and mercilessly. Even if you are the victim of an attack, the main thing is to try not to panic
Building muscle at home and without equipment. How did muscles develop at the beginning of the last century? How to build muscles at home: pecs, latissimus dorsi, biceps, triceps and quadriceps
How to train muscles to increase grip strength. Types of brush exercises. How to break three decks of cards at the same time?
One of the most popular topics for extreme travelers is "How to make fire without matches?" How to start a fire using the sun, spark, rubbing, drilling and sawing
The phrase "doing fitness" involuntarily brings to mind the images of slender, athletic girls and tall, muscular guys. Fitness for beginners
Choice of tactics in boxing. Offensive actions in boxing: attacks and counterattacks. Defensive action in boxing. Necessary distance with the enemy
There are words that they try not to say aloud when speaking. One of them is impotence. What to do and what not to do with impotence (erectile dysfunction)
We train our girlfriend: the bust is higher, bigger and better. The more workouts, the more the bust is lifted. How to make breasts look taller and more beautiful
The combination of more than 4000 toxic elements, ingested by smoking, gives a smell that can knock even a skunk off your feet. Causes of bad breath. We freshen our breath: we observe the rules of hygiene and brush our teeth correctly. How to remove ozone from the mouth
While some people find it difficult to limit their food intake, others find it difficult to reduce the amount of alcohol they drink. How does alcohol affect muscle and muscle building? Alcohol and growth hormone, testosterone, muscle recovery, dehydration, glycogen synthesis, aerobic exercise, adipose tissue
In sports, muscles are very often used statically for holding rackets or throwing weights. Isometric training secrets. Isometric training of grip and other muscles
Superfoods for men. They not only contribute to getting maximum progress from sports, but also help you stay healthy, active and vigorous longer
How to build beautiful arms: biceps and triceps. A set of muscle mass in the gym. How much weight should you lift? Exercises to strengthen the arms
Survival tactics and rules in street combat. Detailed FAQ of a street fighter. Self defense in street combat
Practical muscle building tips for men. In the first 12 weeks, it is perfectly normal for the muscles to grow 10, 20, 30 percent of their original condition