Table of contents:
- 1. Excitement is very harmful to you and can kill you
- 2. Imagine the worst case scenario
- 3. Separate the past from the future
- 4. Get busy, don't worry
- 5. Don't feel sorry for yourself
- 6. Calculate the probability of an event
- 7. Don't be selfish
- 8. Take life as it is
- 9. Get rid of insecurity
- 10. Limit your anxiety to a box
- 11. Benefits of a little anxiety
- 12. Believe in the best
2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Worry prevents you from being happy, achieving more, and having a prosperous life. Are you anxious, stressed and depressed? How to stop worrying, become happy and find your place in life?
The modern world does not provide tranquility and satisfaction, and as a result, we experience disappointment. But the demons of anxiety only disturb those who wake them up.
Sometimes you want to stop worrying about trifles and breathe deeply? This is familiar to everyone. Psychological worries spoil our lives and do not give us a way. It's like a brazen bully at school who constantly bumps us with his shoulder, pushes and doesn't give life. How do you fight back anxiety? What to do when you are constantly on the nerves and worries?
One of the best books on this issue is from the American writer Dale Carnegie. The psychologist wrote an excellent book called How to Stop Worrying and Start Living. There are many good solutions to deal with anxiety in it, but who has the time to read the nearly 500 pages?
How to get rid of the unpleasant habit of worrying about trifles? How to deal with your fears, worries, doubts and depression? How to boldly step into the future and make life happy and prosperous? There is always a way out. We have 12 great tips for you. You will be fine! How to stop worrying and worrying?
“You shouldn't worry about trifles. One of two things: either you cannot change anything, and then worrying is useless, or you can - in this case, you should get down to business, and not waste your strength on worry and anger. " Max Fry
1. Excitement is very harmful to you and can kill you
Nerve cells are not restored. Sound familiar? Worry destroys your health, which cannot be restored later. Then why kill yourself slowly but surely?
I knew a good person in my previous job. Engineer Kuzmich was burning with work, worried, constantly fussing and took everything to heart. He was a very good and correct person. I was close to his moral principles, energy and honesty. But at one point his heart could not stand it.
It taught me a lot then. You can try with all your might, worry, root for the cause and tear your nerves to shreds. But you will lose health very quickly. Are you irreplaceable and all that? Only when you need to go on vacation, and they won't let you go.
There are no irreplaceable people. When you die, they quickly find a replacement for you, as if you did not exist at all. You are only needed at work when you are healthy. But you will be quickly forgotten when you collapse exhausted. Understand that excitement is very harmful to you. Health and yourself are the most important thing.
2. Imagine the worst case scenario
Often we are afraid of something and constantly worry. We cannot find a place for ourselves thinking about the negative outcome of the case. But the best way out is to present the worst case scenario. Imagine that the other half leaves. You will be fired from your job. The business will fail, and you will lose time and money. Each case is rather sad, but is it fatal?
When you present the worst option for you, then everything turns out to be not all that bad. You will find a new half for yourself, maybe even better. You will get a new job, as you have long dreamed of. It will fail, but then you take the risk and try to do something.
Even the worst case scenario is better than not trying and taking risks. Better than staying at the same point that doesn't suit you. The chance to get a dream is always more expensive than failure and defeat. A dream is worth a lot.
3. Separate the past from the future
"When you start to worry about things that have already passed, you go on sawing sawdust." Dale Carnegie
Often the main destroyer of peace is our past, in which certain events took place. We made a mistake or made a wrong choice. We suffered from other people's actions or were not prudent enough. Now the past worries and upsets us.
At a certain age, we accumulate a whole heap of problems in the past, which then torment us. The most correct way out is to forget about the past, but remember the mistakes of the past. Indeed, in the past, many valuable lessons have been learned, on which we have filled bumps and gained life experience.
It is important to separate the past from the present. Live in the present, don't worry about the past. Live today and cut off everything that was long ago and does not matter. Close the door of the past behind you to open up the new. Don't pull a suitcase without a handle.
4. Get busy, don't worry
One of the main reasons for anxiety is a lot of free time. You have time to bother and grind water in a mortar, which means you do it. A too free person generates restless thoughts for which the busy person has no time and desire at all.
How to stop worrying? Get down to business. This is the best way to get rid of discouragement, blues and depression. Work, being busy, and a busy life can help drive out anxiety. Do your business, don't stay at home, get out to interesting places more often, meet new people. The best cure for blues and depression is an active lifestyle.
5. Don't feel sorry for yourself
We love to exaggerate the problem and self-pity. We worry ourselves or start harassing others. Every day we sink deeper into despondency, depression and self-pity all.
We push ourselves to the limit when we feel sorry for ourselves. How poor and unhappy I am! How unfairly wronged by bad people or a cruel life! Yes? But how much can you wipe the snot with your inner whining child? Life doesn't like whiners and weaklings. Stop feeling sorry for yourself. Go do something more important, and don't put snot on your fist.
6. Calculate the probability of an event
What exactly is bothering you? Now think about what the probability of this event is. In most cases, we imagine events that will never happen in our life. We think about the most dire consequences when even statistics are on our side. We have thought up the danger more than it really is. We shiver and look like a cowardly bunny in a bush.
How to stop worrying? Calculate what is the probability of a negative event that can happen to you? How many percent is there for a negative result? In most cases, this outcome is negligible. Should I be worried about that? Math is on your side. So to hell with the alarm.
7. Don't be selfish
How to worry and worry less in life? We are too focused on our own person, and anxiety loves self-centered people.
Don't just think that you have one problem. In this world, everyone has an ocean of problems. All humans have their own battle against complexity. You have no idea what others face. How do people live in Africa? How do people exist where there are military conflicts? How do people who live below the poverty line fight for life? How do those who have lost their homes and jobs feel? How do people who fight diseases and illnesses live?
Do not be an egoist. Everyone has problems. There is nothing special about it. Your problems are more far-fetched and not so insoluble. They are often not worth a damn. Worrying unnecessarily and not worth worrying about.
A good way out of anxiety is to help the weaker and disadvantaged. Do good deeds and good deeds. Let it be even strangers, and you remain anonymous. Good always comes back.
8. Take life as it is
"If the problem can be solved, there is no need to worry about it; if the problem cannot be solved, it is useless to worry." Dalai Lama XIV
Resignation to the inevitable and uncontrollable is the smart way out. Often we are worried for a reason that does not depend on us or the event has already happened. We get upset when the bus is late. We get angry when we spill coffee on ourselves. We get upset when we lose the other half. We get depressed when we get fired from our jobs.
Only how you get out of this and accept it depends on you. You can bother, get depressed and angry. But does that make sense? What will change from the fact that you will wind yourself up more strongly?
Accept the situation and life as it is, and do not worry in vain. If an unpleasant thing happened, then why worry in vain? If you cannot change the situation, then change your attitude towards it. Take circumstances for granted. Calm down and move on. Depression is counterproductive, and optimism gives the chances of happiness and success in the future.
9. Get rid of insecurity
Often the cause of concern is our lack of self-confidence. We don't like ourselves. We are angry with ourselves: ugly, awkward, naive and stupid. We find in ourselves a million flaws and flaws that may not even exist. Free yourself from your fears. Do not drive yourself to despair with neuroses and stupid complexes.
Each person is unique and special. He has a lot of potential hidden in him, which he can reveal, but only with love for himself. Turn your minuses into pluses and work on yourself. Go in for sports, educate yourself and do not stop on the way to your ideal.
Letting go of your fears will help you stop worrying and start growing. Become more confident and love yourself. Remember the song from the movie "Children of Captain Grant", about the brave sea wolf: "Captain, captain, smile. After all, a smile is the flag of a ship. Captain, captain, pull yourself up. Only the brave conquer the seas!"
Become more confident and more daring. This will gradually relieve unnecessary anxiety and melancholy. Go ahead, buddy!
10. Limit your anxiety to a box
When we start to worry, we go beyond adequacy and fuss too much. It is certainly worth worrying about your future, but how much? Is it worth winding yourself up with excitement and stirring up your mind?
Set a clear framework for limiting your excitement. How much concern does every event in life deserve? You can only worry up to a certain level, but anxiety should not go beyond the adequate framework. Don't throw a tantrum or panic. This leads to an inadequate perception of reality, which worsens the situation.
11. Benefits of a little anxiety
Relaxing too much is dangerous and naive. A small dosage of anxiety is needed to achieve something more. This is motivation, adrenaline and some stimulus to growth. To get out of the zone of anxiety into the zone of the desired happiness.
There must be a bit of anxiety in life for the impulse to take action. Thanks to him, we find ourselves the best place where we find peace, happiness and prosperity. Stop worrying about trifles, realize the need for change and find your own haven of happiness.
12. Believe in the best
Try in life at least once -
Keep smiling from open eyes.
Let the success be capricious
He chooses from those
Who can be the first to laugh at themselves.
Song "Wake up and Sing"
Pessimists are less fortunate and less happy. Pessimists are constantly worried, worried and panicked ahead of time. All strong dreams come true and become reality. Thoughts are material. The pessimists have terrible nightmares, and the optimists have longed-for dreams.
How to stop worrying? It is important to be optimistic in life. It is important to thank life for all the good things. It is important to appreciate what is available. It is important to smile, laugh and be happy. Believe in the best, but it will definitely come true.
Don’t Worry, Be Happy. Don't worry and be happy.