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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Anyone wants to be happy. But how do people become happy? Some enjoy building a family, while others find their life's work and enjoy it. Someone uses "doping" in order to feel happy at least for a while, while others make their own dreams come true. As you can see, happiness for people means completely different phenomena. So is it possible to give a concrete definition of this feeling? And what prevents you from experiencing happiness? Can you learn to be happy? Today you will find the answers to all these questions.
What is happiness"?
Happiness, scientifically speaking, is a subjective feeling of complete satisfaction with one's life. Unfortunately, people are not born happy. They become. In this, a person is helped by special chemicals produced by the brain: serotonin, dopamine and endorphins. They are also called "hormones of happiness".
The feeling of “happiness” does not exclude negative emotions at all. However, a happy person bears adversity more easily than an unhappy one. It is also impossible to achieve this state without changing the whole way of life. For example, you've probably heard this expression: "Wherever you go, you take yourself with you." That is, a banal move to another place will not make you happy if you have a bunch of unresolved problems. It turns out that being unhappy is much easier, because it does not require any effort from you. But to find inner happiness you will have to work hard.
Now you know how people become happy. And, yes, you have a lot to change in your life. It will be a serious work on yourself, but do not try to cover everything at once. Start with the simplest, and then gradually move on to more difficult tasks. It may take you several months to change, or maybe a year or more. Many factors will influence the result. In any case, do not give up, gather all your courage into a fist and do not go out of your way.