Table of contents:
2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Testosterone is the key to big muscles, a healthy body, a strong character and an active sex life. The most effective and natural ways to quickly increase testosterone levels.
Signs of a low level of testosterone in the blood are constant fatigue, lack of energy, decreased sex drive, irritability, deterioration in performance, constant desire to sleep, depression.
Testosterone is the main male hormone. The success of each member of the stronger sex depends on the level of testosterone in the blood. Superman, Thor, Wolverine, Spiderman, Batman and other superheroes are undeniably high testosterone levels. But besides fantastic methods to get super abilities, there are natural ones.
How to increase testosterone levels
1. Go to the gym
Sport increases blood testosterone levels in the most effective way. Squats, deadlifts, bench presses, and pull-ups use a large number of muscle fibers. They allow you to gain muscle mass, increase endurance and increase strength.
2. Eat right
Diet and vegetarianism is associated with a decrease in testosterone. Steak, ground beef, roast beef and other meats are good sources of protein. Pamper yourself with fruits, cruciferous vegetables (cabbage, greens), nuts, oysters, dairy products, eggs. Drink a little red wine.
3. Get rid of fat
Fat on the belly, sides and the whole body is not only ugly, but also unhealthy. Fat accumulation lowers the body's production of testosterone. Start following your figure and forget about problems in sex, as well as health in general.
4. Sleep more
Many people save on sleep. Young people are especially susceptible to this. Sleeping less than 5 hours a day causes a decrease in testosterone by at least 15%. You will notice this in training and in bed. Try to get at least 7 hours of sleep a day.
The level of testosterone in the blood is very important for a man. This is the level of your success and satisfaction with life.