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Ways to quit smoking for good
Ways to quit smoking for good
Anonim

Today, almost every second person has a cigarette in his hand. Both men and women, the elderly, teenagers, practically children smoke. Now this bad habit is recognized as quite standard. But if earlier smoking was considered a sign of coolness, now the promotion of tobacco cessation has reached unprecedented proportions. Each pack bears an image of diseased organs and other dire consequences.

However, there are still a lot of smokers. In stores, a rare customer does not "grind" even a pack of something to light up. Some of my acquaintances often complain that they really want to quit, but it just doesn't work out. As a purely non-smoker person (as a teenager, I tried several times at a party after alcoholic libations, but did not go) I never understood this problem. Is it really so difficult to just pick up and throw all kinds of nasty stuff into your mouth?

And so I wanted to finally figure out what, in fact, is the catch. After all, smoking now is not so cheap, and the pleasure from the bitter hot smoke in the lungs, to put it mildly, is questionable. So why do cigarettes hold so tightly by the throats of people who have succumbed to this bad habit? Today I will tell you the most popular ways to quit smoking for good. But first, let's get acquainted with the trade base of the problem itself.

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How it all starts

As I remember now, I am 14 years old, I am in the 9th grade. On the way home after school, I meet several girls and a couple of guys behind the garages, enthusiastically smoking one cigarette for everyone. They timidly drag on, cough strained, but, as they say, the cat was crying, but continued to eat the cactus. One girl almost immediately said that she didn't want to try anymore, but the others embarrassed her. Are you not with us, or what? - the company was indignant. Their girlfriend hesitated and did not find anything smarter than to finish off an already well-worn cigarette to the filter.

Arnold Schwarzenegger's son repeated the famous picture of his father
Arnold Schwarzenegger's son repeated the famous picture of his father

Here's your first reason. Many started smoking in adolescence, because it was during that period that they most wanted to be cool and grown-up. Well, like those guys who grind near the factory checkpoints. Others dragged on for the company. After all, it is difficult to refuse a group of people purely psychologically. Few people like to stand out from the crowd. It takes courage.

Another eternal companion of smoking is alcohol. It doesn't matter how much you drank. Even if up to this point the cigarette was not yet in your hand, now you will definitely reach for the pack, helpfully extended by one of your friends. Right now, a heart-to-heart conversation on the balcony will go easier. There is something to keep your hands busy.

But what about those who began to poison themselves (and in fact you are doing just that) at an already conscious age? Here, most often, a huge role was played by university studies, work and an endless stream of stressful situations. A powerful psychological habit is forming. I smoked, relieved the tension - now I don't want to kill my colleagues with a chainsaw so much.

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The harm of smoking

Surely you have not heard about this except from the iron. At every corner they say that tarring a cigarette is bad, harmful and full of fu. But these are just words. Most perceive these phrases as banal agitation and an attempt to get into someone else's brain. However, of course, there is a serious grain of truth in the threatening words. Here is just a short list of the consequences:

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Instructions on how to protect yourself from coronavirus

1. In each cigarette, in addition to a heap of other nasty things, there is nicotine. It poisons your body, namely, it paralyzes the hairs of the epithelium of the bronchi, leads to inflammation of the mucous membranes of the respiratory tract and irritates the stomach with the esophagus. So much for the spasms, which are expressed in the form of "smoker's cough."And even before the heap, digestive problems are added. So it’s not far from the ulcer.

2. We turn to the accompanying components of each cigarette. In fact, you are not only smoking tobacco. Think for yourself, because there is also special paper, filters that work completely different from the same principle of air, special impregnation of the "filling". As a result of regular smoking, you inhale almost a kilogram of super-toxic tar, which will never leave your unfortunate body with blood. All this filth tightly covers the lungs. As a result, they lose their natural elasticity, which leads to a decrease in inhaled air and a decrease in oxygen in the blood. Say hello to chronic anemia and nascent oncology. And these are not just scary stories, my friend. More than once I have seen blackened lungs in jars of formalin on the tables of teachers at the medical institute.

3. The blood becomes less quality. First, it turns into a thicker and more viscous mass, which seeps worse through the vessels blocked by spasm. Secondly, the number of red cells decreases. So much for the terrible diagnosis of "leukemia", it is common cancer (leukemia). Third, the risk of blood clots increases. As a result, you find yourself in the group of people who have a significantly higher likelihood of stroke and heart attack than the average non-smoker citizen of the same age.

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How to get rid of chronic fatigue, lethargy and lack of energy?

4. You yourself become a pest. The environment, by the way, suffers no less. The rest of the people have to inhale cigarette smoke in its pure, so to speak, form. And it does not lead to anything good. So smoking at home or on the balcony is not the best option for other family members. I would not be surprised if someone already suffers from allergic reactions or frequent bronchitis.

5. The habit goes into the stage of addiction, like a drug addict. It is only at first glance that cigarettes do not belong to prohibited substances, from which certain segments of the population get a temporary high and watch "cartoons", staring at the carpet on the wall. If you smoke several cigarettes every day (for some, this amount reaches a whole pack or more), then a decrease in the concentration of nicotine in the blood leads to nervousness, aggressiveness and even physical discomfort.

As you can see, all this does not lead to anything good. A bad habit harms, first of all, you yourself. But why is it so difficult to take and give up cigarettes? I'll tell you about the main catch.

Ways to quit smoking for good
Ways to quit smoking for good

Why quitting smoking is so hard

Refusal from nicotine entails a lot of negative consequences for the body. Here is a basic list of such manifestations:

  • deterioration in attention and concentration (very critical for people who spend a lot of time driving or working with traumatic equipment);
  • frequent breakdowns and decreased self-esteem;
  • physical weakness and deterioration in general well-being;
  • irritability;
  • aggressiveness;
  • increased appetite and, as a result, gaining excess weight;
  • depression.
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How to become more energetic, active and strong?

Yes, dear reader, smoking is really bad. It is simply harmful, and also expensive. Stress can be relieved altogether without touching bad habits. Let me still cover in more detail effective ways to quit smoking for good. Because only a few can pull themselves together, throw out the started pack and endure all the torments of rejection.

1. Nicotine patches

So that the body does not experience the shock of the sudden absence of poison, many experts recommend gradually reducing the dose of the incoming harmful substance. If it is very difficult for you to completely quit cigarettes, a special nicotine patch will help you cleanse. The main objective of this unusual invention is to slowly reduce the level of a harmful substance in the blood. That is, you already don't smoke, but you still need to feed your body.

The pros of this method:

  • comfortable;
  • no need to go on smoke breaks;
  • small and inconspicuous under clothes;
  • no smoke harmful to others;
  • can be used and replaced at any time;
  • the blood is cleared of horse doses of toxic tar.

Disadvantages of the patch:

  • quite an expensive method;
  • you will also have to wean it over time (nicotine enters the bloodstream, albeit in small doses).

Overall, the benefits outweigh. But the desire to hold something in my hands remains. And also psychological dependence does not disappear anywhere. Moving on.

Ways to quit smoking for good
Ways to quit smoking for good

2. Special chewing gum

In essence, it works like a plaster. Occupying the jaws, you simultaneously gradually reduce the craving for "poison sticks". Nicotine withdrawal is not so strong, since a certain dose of the substance is still present in the gum.

Health-promoting habits
Health-promoting habits

Pros:

  • it is more natural to use an elastic band than a band-aid if you are in a crowded place;
  • the effect of seeds is created (you switch more from a harmful addiction to a less harmful one);
  • nicotine withdrawal syndrome is no longer so pronounced (you no longer look like a zombie with a nervous tic);
  • the packaging can always be carried with you even in your pocket;
  • most people will not understand that you are fighting smoking (ordinary chewing gum, what is it).

Minuses:

  • again, a biting price tag (it's easier to buy cigarettes, honestly, it will be cheaper);
  • you have to chew almost non-stop (there is a risk of getting a nickname associated with a cow);
  • disgusting taste.

By the way, the last drawback is the key one for most smokers (although, in my opinion, where the taste of smoke is even more disgusting?). Many people simply cannot bring themselves to constantly chew nasty gum, so they end up quitting this activity and returning to cigarettes. But if you show persistence, you can say goodbye to cigarettes once and for all.

Ways to quit smoking for good
Ways to quit smoking for good

3. Spray

The principle is the same: I wanted to smoke - I pissed it into my mouth from a small can. The nicotine content in the spray is insignificant, but it allows the body not to be stunned by a sharp refusal from cigarettes and turn you into a lady in eternal PMS.

Pros:

  • gradually you begin to move away from cigarettes and smoke breaks;
  • the application looks quite ordinary, as if he decided to freshen his breath;
  • the taste is not particularly disgusting (not foie gras, of course, but tolerable);
  • the small bottle is convenient to take with you wherever you go.
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How to fall asleep very quickly?

Minuses:

  • expensive, dude, expensive again;
  • addiction to the spray is formed;
  • lack of long-term effect.

In principle, all the ways to quit smoking forever, described above, can be a real salvation from constant voluntary harm to health. The main thing is to really want. And you will also have to suffer a little inconvenience in the form of a nasty taste and gradual emptying of your wallet. Willpower, whatever one may say, is still useful to you.

Ways to quit smoking for good
Ways to quit smoking for good

4. Visiting a narcologist

This method is more serious and radical. But you should not be ashamed of this. Just admit that there is a problem and it needs to be solved as quickly as possible, before the lungs have yet had time to turn into embers. Not only avid drug addicts come to such a doctor. Don't be confused by the name of the specialization. But smoking, in fact, is also an addiction. So do not waste time and make an appointment.

The doctor will certainly advise you on drugs that suppress stress, strengthen the nervous system, and also help you adjust your lifestyle. All these drugs must be taken strictly as directed and in the indicated doses. It was not enough to get addicted to pills yet. Do not try to find cheaper analogs in pharmacies. They may simply not give the desired effect, and the “incompetent” doctor will again be guilty.

Pros:

  • a more serious approach to the problem;
  • emphasis on psychological attachment, which is the basic component of any bad habit;
  • the help of a good specialist who has probably helped out more than one smoker.
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How to live more than 100 years?

Minuses:

  • you will be surprised, but high-quality drugs also cost a lot of money;
  • the amount of nicotine in the blood will sharply decrease, so the withdrawal syndrome will still be present, whatever one may say;
  • it is not always easy to persuade yourself to go to the doctor (usually men visit the clinic only when a piece of a spear in their back begins to interfere with sleep);
  • sometimes stress-reducing drugs have side effects such as decreased concentration and drowsiness (this is important for motorists).

By the way, the doctor may well prescribe you a nicotine spray, patch or gum from the points above. Still, this is a very common way to stop reaching into your pocket for a cigarette. I recommend visiting a narcologist at least to prescribe sedatives. Without them, coping with the urge to smoke in a difficult situation will be much more difficult. And then, maybe you can handle it yourself, when the eye stops twitching.

Ways to quit smoking for good
Ways to quit smoking for good

5. Acupuncture

This method cannot be called traditional. However, if you consider all the ways to quit smoking forever, he will certainly be included in the list of the most popular. Against the background of modern methods of getting rid of bad habits, it is acupuncture that is the most ancient and proven for centuries. Its effectiveness has actually been proven by medical professionals. Moreover, the result appears quickly enough.

Pros:

  • do not stuff your already tired body with any additional chemistry;
  • you do not puff and chew as if not into yourself all day;
  • rather quickly you get rid of psychological and physical addiction, bypassing nicotine "withdrawal".
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How to improve immunity against the background of coronavirus

Minuses:

  • effective only if you are treated by a real professional, and not wanting to earn extra money with a minimum investment;
  • it is extremely problematic to find a competent and experienced practicing healer;
  • a high-quality acupuncture course costs a little less than a month's stay in the Maldives on an all-inclusive basis;
  • not a very pleasant procedure
  • Are you sure you're ready to let the needles stick in your most unexpected places?

This is a "double-edged sword" when you want and prick. Sorry for the dumb humor. It's just that an illiterate specialist with just one incorrectly placed needle can deprive you of taste, smell, sight, or even the ability to walk. And I’m still silent about potency (it’s better to lose your legs, right?). Should we be so afraid of narcologists?

Ways to quit smoking for good
Ways to quit smoking for good

6. Food analogues

If during stress you unbearably want to take something in your mouth (where is the photo of Lieutenant Rzhevsky?), Try replacing the cigarette with something not so harmful. A friend of mine got rid of his smoking habit with regular candy like Bon Pari. I sat on them for about 3 months, then gave up smoke altogether. But he has willpower, of course, that is necessary, I admit. Not all ways to quit smoking permanently can give this effect.

Pros:

  • not so harmful;
  • nicotine does not enter the blood;
  • much cheaper than all other methods;
  • sweets improve mood and reduce irritability;
  • psychological attachment gradually fades away.

Minuses:

  • you can gain a few extra pounds if you constantly seize stress with sandwiches or fatty nuts;
  • this trick will not save you from "breaking" anyway;
  • there is a risk of harming digestion and disrupting normal eating patterns.
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How to be energetic and have a strong biofield?

As you can see, there are a couple of tricks here too. If you don't want to get better, I advise you to start playing sports in parallel. At the same time, you will develop your lungs, which you have ruined with cigarette smoke for years. Here is an additional incentive for you to quit smoking: not to be a choking weakling in the eyes of the rocking chair visitors.

Ways to quit smoking for good
Ways to quit smoking for good

7. Electronic cigarettes

Now this is a fairly popular way to give up real cigarettes. Especially often with such a thing you can find young people. After all, "vaping" is not prohibited by age. But there are also several nuances here.

Pros:

  • there is no nasty smell of tobacco;
  • a very small dose of nicotine to reduce the withdrawal effect;
  • the people around do not suffer at all;
  • you can soar almost anywhere without going outside in rain and frost.

Minuses:

  • you are not an oligarch by chance? (the electronics themselves, as well as their components, cost a lot of money);
  • trying to get the effect of real cigarettes, it is very easy to exceed the dose without even feeling the danger.

In fact, as far as I have seen from the example of my own friends and acquaintances, the main thing is to find the right motivation and strongly want to say goodbye to smoking forever. This is the case with the treatment of any other addiction. Until the person himself understands his problem and decides to make at least some effort to eliminate it, no one will help.

Just set yourself the desired goal: to become an athlete or at least start attending the gym, attract a super-beautiful girl who hates smokers, quit "byaka" for the sake of the family, in the end. Pull yourself together and everything will definitely work out. Good luck!

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