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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
For those who constantly toss and turn in bed and cannot fall asleep, there is a simple way to make it easier to immerse yourself in the arms of Morpheus. How to get rid of insomnia and fall asleep in a minute?
It's good when a pretty girl keeps you awake, not insomnia. But it also happens.
Insomnia is one of the most common diseases of modern people. Sleep disorders can reduce performance, worsen your appearance, compromise your health, and ruin your overall life. You do not need it.
Modern life knocks us off the natural rhythm of nature, which is sometimes difficult to calm down, stop tossing and turning, relax and fall asleep peacefully. But there are methods of dealing with this scourge.
There is a well-known 4-7-8 method, which allows you to fall asleep in a matter of minutes if you do not want to sleep and you suffer from insomnia.
How to fall asleep in a minute?
1. Breathe calmly through your nose for 4 seconds
2. Hold your breath for 7 seconds.
3. Exhale through your mouth for 8 seconds.
For a minute of such breathing, a person will become calmer and most likely fall asleep soon.
Do not believe? Remember and try when insomnia won't let you sleep.