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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Emotion control may be needed during an exam, in a fight with bullies, on a date with a girl, at an interview, and other situations. Equanimity, composure and calmness are what distinguishes a real brutal man from an ordinary male.
How to control your emotions and be like a rock, calm?
“The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. The equanimity of reason is one of the greatest treasures of wisdom "James Allen
Being cool and calm is cool when others are losing their temper, splashing saliva, making mistakes, cowardly, or panicking. Emotional control is not only impressive to those around you, but it is also useful for making judgments and decisions. Emotional control may be needed on an exam, in a fight in a dark alleyway, on a date with an adorable girl, in an interview, and in thousands of other situations. How to be cool and not fuss?
How to control your emotions
Give yourself time to cool down
Sometimes something pisses you off. You start to get angry, afraid and fussy trying to make a decision. But don't act on first impressions. Resist the decision to act immediately. Give yourself more time to calmly assess the situation. Hasty decisions, in most cases, do not lead to the best result. A short pause will give you a win for choosing the best solution and the most correct answer to the problem. "The morning is wiser than the evening" - said our ancestors.
Think about the solution, not the problem
As soon as we start thinking about a problem, a lump of anxiety, doubt and even panic builds up. But there is no point in sucking on the problem from all sides and winding yourself up. Try to find the most correct way out in this situation. Think about the most effective but simple solution.
Assess your condition
Do you feel sweating, heart palpitations, lack of air? You start to worry and cheat yourself, and this leads to a loss of control over the situation. As soon as you feel an increase in anxiety, it's time to pull yourself together. Use deep breathing. Breathe in slowly through your nose, counting to 5 or 10. Hold your breath for a couple of seconds and start again. Repeat the deep breathing exercise 10-20 times until you get back to normal shape.
Always have a plan "B"
Untrained people always put on the same line of development of events and often find themselves in a difficult situation. They count on one thing, and when they fail, they lose control of their emotions and make everything worse. This is usually due to the lack of a backup action plan. Always have a plan "B" in reserve, as well as "C", "D" and "D".
Control your emotions. Calmness, confidence and calmness helps not only to make the right decision, but also confuses enemies, and also impresses girls. Guys with big balls and nerves of steel are always cool.