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How to remove a hangover?
How to remove a hangover?

We all love to drink and take a good walk, especially on weekends. But you need to go to work and do things that you have to emerge from the binge, no matter how you want it. How to remove a hangover after a binge? Why does a hangover last longer than the binge itself? So life reminds us that everything has its own price.

What is a bodun or how to remove a hangover in advance?

“One nasty morning you wake up with a hangover, with a wild hangover, and you understand: your time has come. The reckoning isn't just close. It has arrived, reckoning. " Isla Dewar

Regardless of what you did the previous night, you will have to fight a hangover. What is a hangover? A hangover is a post-intoxication state of the body as a result of excessive alcohol abuse. The standard breaks down in the liver and brings us many unpleasant moments.

15 interesting questions and answers about beer
15 interesting questions and answers about beer

What are the symptoms and signs of a pomegranate? They are very familiar to you.

  • Headache
  • Fume
  • Dry mouth
  • Nausea
  • Sweating
  • Fatigue
  • Muscle weakness
  • Dehydration
  • Prostration
  • Chills alternating with fever
  • Cardiac arrhythmia

The sobering myth. What methods will not help in the evening to avoid a hangover in the morning? Someone argues that you need to eat pasta and other dense foods. But that won't help. You had to eat before you started drinking.

Working methods. The best way to deal with a hangover is to start in the evening when you're drunk on the wood. Try to have a binge snack, do not drink more booze, go home early, drink a couple of glasses of water before bed, swallow activated charcoal and go to bed right away. It will be very difficult to persuade yourself drunk, but in the morning you will thank yourself for your prudence.

These precautions will help to significantly reduce a hangover in the morning, but will not completely remove it. It is much worse when you have gone on a spree and do not think at all about tomorrow and your well-being the next day.

How to remove a hangover?
How to remove a hangover?

How to remove a hangover after a binge?

The body sends you greetings from a big hangover, as the leader of the group "Dune" sang? How to survive the next morning after drinking? Hangovers get harder as you get older. Here's a guide I put together with a big hangover.

1. Cleanse your stomach after drinking

In the morning, you can induce vomiting to rid your body of excess ethanol in your stomach. Go to the toilet for a big time. Cleansing the stomach will benefit the general condition.

Stages of alcoholic intoxication
Stages of alcoholic intoxication

2. Take a shower in the morning

A slightly warm but not cold shower will wake you up. A warm shower opens the pores through which alcohol and harmful substances escape. But avoid very cold or hot showers. It is dangerous for the heart, especially after a good drink.

3. Go in for sports

If you are able to move, then do some sports. Exercise will speed up blood circulation and the elimination of toxic substances. Do push-ups or lunges. Sports will make you a little more energetic and adequate. But don't overdo it.

4. Have breakfast with a hangover

An empty stomach can be the cause of poor health. Even if you don't feel like it, try to have a snack. The food will absorb the remnants of alcohol and harmful substances. What to eat after a hangover? Meat broth, soup, hodgepodge, jellied meat, cabbage pickle, cottage cheese, fruits, yogurt, herbs, honey go well. Eat breakfast with hot spices. This will speed up metabolic processes and accelerate the weathering of fumes.

5. Brush your teeth

Fresh breath will help you to recover and relieve a little fumes. The people around you will thank you for this. Chew some gum, but don't go public with it. Otherwise, people around you will immediately guess that you drank yesterday. A kind of conspiracy.

6. Make a compress

A cold compress will help get rid of the headache. Place a cold compress on your forehead for a couple of minutes. This will reduce headaches and make you feel better.

7. Take your hangover medicine

Take activated charcoal. You should eat 1 tablet per 10 kilograms of a person's live weight. If you weigh 80 kg, then 8 tablets of activated carbon. The same method helps with poisoning. Drink special anti-hangover remedies. They can save you from many of the side effects of a hangover.

7 reasons to quit alcohol to be happier and more successful
7 reasons to quit alcohol to be happier and more successful
How to remove a hangover?
How to remove a hangover?

8. Drink more liquids after drinking

How to remove a hangover after a binge? One of the most effective ways to sober up is to drink as much water and other drinks as possible. Mineral water, preferably bubble-free, will restore the water-salt balance. Drink kefir, pickle, juices, lemon juice, refreshing cocktails, mint or green tea with honey.

9. Get some fresh air

Go outside and take a walk. You can do this in the morning or get out for lunch. Fresh air will help you to cheer up, and the sun will relieve drowsiness.

10. Get a massage

A little massage on your feet or ears will help you recover.

11. Have a good lunch

In addition to breakfast, go shopping for lunch. This will help you finally come to your senses. Choose healthy foods that will raise your energy levels.

12. Take a nap to relieve a hangover

There are always few opportunities to take a nap, even at work. 15-20 minutes of sleep will help to throw off the hangover and recover. Don't forget to set your alarm so you don't fall asleep and get caught at work at the most inopportune moment. But the best option is to go to bed at home, if possible. The hangover completely goes away in about 24 hours.

13. Get a hangover and forget about the hangover

Fight fire with fire. This works not only in relationships, but also with hangovers. Drink some alcohol if you're not going anywhere. Drink cocktails while mixing alcohol with citrus fruits. But do not overdo it, so as not to go into a binge again.

Non-drinkers' witty answers to the question: why don't you drink
Non-drinkers' witty answers to the question: why don't you drink
How to remove a hangover?
How to remove a hangover?

How to avoid a hangover when drinking?

Next time, try these methods to help you stay drunk longer and feel better in the morning. Write down or just save the article.

  • Get ready for a booze. Drink 100 grams of vodka in 3-5 hours. The body starts a process that will help break down alcohol faster. Drink pre-activated charcoal or other sorbent, this will reduce the rate of intoxication.
  • Have a snack. From the very beginning, have a snack with hot dishes, meat and lard. Fatty foods interfere with the absorption of alcohol into the bloodstream. Eat more before drinking. When you are drunk it will be too late.
  • Don't mix drinks. It is better to drink as the degrees rise, or even better not to mix at all. Drink the drinks you know, don't experiment.
  • Do not wash it down. Avoid soda and bubble drinks. Avoid champagne and cocktails too.
  • Don't hold alcohol in your mouth. You are not at the tasting, but at the booze. Drink at once in one gulp and avoid pulling alcohol through the straw.
  • Move. Get out of the table and breathe fresh air. Don't smoke if you don't. Otherwise, the cigarette may be cut out completely. Come out to dance. This will determine how drunk you are. Maybe you've had enough?
  • Control the booze. Skip toast, drink half glasses and be distracted by other things. The less you drink, the more likely you are not to get drunk and feel better in the morning.

How to remove a hangover after a binge 100%? How does it feel like a cucumber? The best way to get rid of a hangover is not to drink at all and give up alcohol. But this does not always work out.

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