Table of contents:
The first signs of baldness in men appear after the age of 25, and about 85% of men experience baldness during their lifetime. What are the causes of male pattern baldness and how to deal with it?
Why have a receding hairline or be bald when you can keep your hair?
Hair loss in men and genetics
Androgenetic alopecia is the most common cause of hair loss in men. The action of the hormone testosterone sometimes has a bad effect on a man's hair. When testosterone breaks down, dihydrotestosterone appears, which acts on the hair follicles.
First of all, the hair on the back of the head and on the forehead disappears. Depending on heredity, a man gradually becomes bald. This process can be fast if the sensitivity of the hair follicle is high. But some have low sensitivity that baldness will be very gradual.
Hair loss in men and diseases
Many diseases and infections lead to focal male pattern baldness. Such baldness can be stopped if the cause of the disease is eliminated. Stress and anxiety also negatively affect hair. Improper nutrition and lack of vitamins leads to a decrease in the amount of hair.
20 Ways To Fight Hair Loss For Men
1. Massage your head with your fingertips. It improves blood circulation and hair growth.
2. Hot water hurts my hair, so my head is cool.
3. Buy a quality shampoo according to your hair type.
4. Limit salt and sugar intake.
5. Pick your hair carefully after showering, but dry it.
6. Take vitamin complexes.
7. Wear a hat in winter and a cap in summer.
8. Avoid sudden temperature changes that destroy hair follicles.
9. Use a hair dryer at maximum temperature less and throw out a comb with sharp teeth.
10. Give up smoking, alcohol and coffee abuse.
11. Reduce consumption of simple carbohydrates: sweets and flour products.
12. Avoid strong UV exposure.
13. Eat more protein and seafood.
14. Worry less, avoid stress and worries.
15. A complete and healthy diet will reduce the chances of losing weight prematurely.
16. Go in for sports, lead an active lifestyle.
17. Use folk methods to combat hair loss.
18. Do exercises for baldness according to the method of Margot. Hairdresser Margot recommends to massage your head with a brush for 5-10 minutes 2 times a day. The brush must be pressed tightly to the head. This will make your hair thicker and healthier.
19. Do exercises for baldness Tom Hadzherty. How to do Tom Hudgerty exercises? Tighten your head muscles and move your scalp. Then move your eyebrows. 10-20 minutes of exercise will improve blood circulation, skin condition and hair follicles. After 6-12 months, there will be improvements in the hairline, and the skin of the face will be more youthful.
20. In case of hair loss, it is best to see a specialist called a trichologist. The doctor will help you choose the most effective methods for solving hair loss.
