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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Are you trying to get in shape, periodically go in for sports, eat more correctly, but nothing comes of it? Why can't you lose weight and gain a sports figure? Why can't I lose weight and how can I change it?
You are not the only one in the world who dreams of getting in shape and losing weight, but faces difficulties. Many people struggle with excess weight throughout their lives, but often lose or the results are quite disappointing.
You can do everything right, but still not get the expected result. What's the matter? What prevents you from losing extra pounds, making your body athletic and attractive? There are a couple of annoying mistakes that negate your efforts.
Why can't I lose weight? Causes
You fight alone with excess weight
It is difficult to lose weight if you train alone. You need a partner to train with you. Find like-minded people who want to go jogging, pool or gym with you. It is difficult to be persistent alone, but not together with a friend. In addition, you can find yourself mates and girlfriends in places where people are fond of sports.
You have poor nutritional control
We love starting diets, but we love giving them up even more. Success in losing weight can only be achieved with regular nutritional control. Exercise will not help you lose fat if you eat everything. Switch to a healthier and more balanced diet. Reduce your portion sizes and eat less. Record your meals to analyze your calories.
You are following the wrong plan
We love finding new diets and exercise routines on the internet that have worked for someone. We are trying to replicate, but the results are rather poor. The reason is that diets and exercise plans don't work for everyone. Try more different programs to find what works for you. Adapt programs and diets for yourself for maximum effect.
You are sedentary
Why can't I lose weight? Don't have a sporty look outside the gym at all? You should accustom yourself not only to regular exercise, but also to a more active lifestyle. Move more, walk more, use the stairs instead of the elevator. Accustom yourself to a new lifestyle where you are more active, and do not rush to the couch after work.
You sleep too little
Sleep helps to restore mental and physical strength. In addition, sleep can help you lose weight and feel unwell. Be sure to sleep at least 7-8 hours a day. Try to go to bed no later than 10-11 am and get up early. Change your habits and get rid of the factors that interfere with good sleep.
You are too unstable
Why can't I lose weight? Often we decisively take up our figure on Monday, but by Friday we forget about everything. Perseverance is key to weight loss and an athletic lifestyle. A week or a month of training won't be enough. But within six months, the body will begin to transform, get rid of fat and gain muscle.
Why you can't lose weight. You are making one of these mistakes.