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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Your whole life will collapse if your health and immunity are not strong. The well-being of life and life itself depend on your level of health. Sooner or later, we come to the conclusion that we need to monitor our health, immunity and lifestyle. How to be strong, cheerful, strong and active? You must be healthy!
"Health is more valuable than gold." English poet and playwright William Shakespeare
We are all used to hearing people whining that they have no free time for health. But if you do not do this, then you will have to spend time not on prevention and strengthening of immunity, but on communication with doctors and the hospital.
You're not too busy not to put yourself and your health first, are you? Even if you have little free time, a lot of work and various activities, creating a healthy lifestyle is achievable.
A healthy lifestyle means maintaining the necessary level of self-care for the full functionality of the body and the fulfillment of daily tasks. You must take care of yourself before it's too late. This is your protection from diseases, viruses and other troubles.
Today I will talk about how to embark on the path of strengthening your health and immunity. Simple tips for good health, even for the busiest people. Take care of your health today to be healthy, fit and attractive tomorrow.
Creating a healthy lifestyle
Ensure healthy sleep
Most of the work to restore the full functioning and repair of the body is performed during sleep. If a person does not get enough sleep, then his body and brain cannot work at full strength. The body did not have time to recover, that every day it gets worse.
Go in for sports
How can you think about health without sports? Creating a healthy lifestyle necessarily includes sports. Without proper physical activity, a decrease in working capacity begins, a deterioration in well-being, weakness occurs and immunity withers.
The body needs at least 20 minutes a day of physical activity to fully function. But keep in mind that this is the minimum. Better to do 30-40 minutes a day.
Get yourself a fitness app for sports or watch a YouTube video full of good, full exercise.
7 minute home workout. Level 1
7 minute home workout. Level 2
Creating a healthy lifestyle is a conscious choice for everyone. It's just that we come to this at different times and in different ways. Take care of your health in advance so as not to run to doctors and always feel in great shape. Be healthy without any doctors.