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How to improve immunity against the background of coronavirus
How to improve immunity against the background of coronavirus

While the coronavirus is spreading rapidly around the world, people have time to prepare to meet the virus by strengthening their immunity. You can hope for a miracle or doctors, or you can prepare for an early meeting with the coronavirus. How to increase your immunity now so that tomorrow you are not afraid of the coronavirus?

Coronavirus (COVID-19) Is a deadly virus that causes acute respiratory infections, SARS and gastroenteritis in humans. The mortality rate from coronavirus is quite high and is equal to 3.4%.

Against the backdrop of the outbreak of coronavirus and the struggle of doctors, you should take care of your health on your own. The disease primarily affects those with reduced immunity, chronic diseases and other health problems.

Coronavirus is transmitted by airborne droplets, which makes the risk of contracting it quite high. People should take care of hygiene, health and immunity. This is the only way to reduce the risks of getting the virus.

How to boost immunity amid the coronavirus outbreak?

Our immune system is designed to fight viruses and disease, but it is not always ready for it. This prevents her from effectively fighting viruses and defeating diseases. It is now more important than ever to keep your immune system in top shape. How to boost immunity in preparation for the coronavirus? Better to be fully armed.

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1. Reduce stress

Stress lowers our defense against coronavirus and makes us vulnerable. Ensure a healthy balance between work, personal life and play. Give yourself breaks, don't worry about trifles, get rid of pessimism, don't panic and enjoy life. You don't need stress hormones. Get rid of them now.

2. Get more rest and sleep

About 70% of the people in the world do not get enough sleep or get enough rest. This makes them great targets for the coronavirus. Your immune system needs sleep and rest. Sleep and rest help restore immunity to the desired level. You must allow yourself to get enough sleep and rest as much as necessary. You need to sleep at least 8 hours a day in a well-ventilated area.

3. Consume vitamins and eat right

Adequate nutrition supports the immune system and promotes health. Eat vegetables and fruits, avoid junk food and drink enough water. Consume citrus fruits, garlic, broccoli, spinach, blueberries, cranberries, strawberries, tomatoes, yoghurts, beef, liver, seafood, eggs. The immune system needs vitamins. Take care of the right amount of vitamins B, C, D and zinc.

4. Go in for sports

Exercise and exercise are great ways to boost your immune system. Exercise regularly, but don't overdo it. Exhaustion or excessive fatigue can lead to stress and then a decrease in immunity. Exercise every morning. Give up bad habits.

5. Maintain your hygiene

How to protect yourself from coronavirus? Practice good hygiene in your daily life.

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Always wash your hands and face with soap when you come from the street.

Clean not only your hands, but also your phone, which you always use in your hands.

Do not touch your face with dirty hands and do not eat anything in public.

Use disinfectants and disposable wipes.

Avoid crowds, shaking hands, kissing, and other contact with others.

Shower regularly, ventilate the room, and wash your clothes.

By taking these steps, you will strengthen the immune system, which will significantly protect against coronavirus. Improve your immunity now so that tomorrow you will not be afraid of the coronavirus.

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