Table of contents:
2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
What should you stock up on if you plan to spend a long time in isolation? A list of essential foods to get you through tough times. Stock of food and other necessary things for a month.
How to stock up for a long time, when an extreme situation, an epidemic or hostilities occurs? Stocks for the survival of a stalker or survivalist in a secluded place for a month. What do you need for an autonomous existence? Stocks are always useful and bad for those who may not have them.
Stock of food for a month. Survival supplies
Water supply for a month
You need to proceed from the fact that a person needs 30 ml. per kilogram of weight. Means a person weighing 70 kg. requires 2, 1 liters of water per day.
For a month of isolation, one person will need 60 liters of water. These are 3 large bottles of water of 19 liters each, if there is no access to a source of clean water. Sometimes there is enough water supply for 10 days, in case of water interruptions.
Meat and semi-finished products for a month
On average, a person needs to eat 50 kg. meat per year. This turns out to be about 4.1 kg. meat per month or 130 gr. in a day. For men 150-180 gr., Women 130-150 gr., Child 70-100 gr. Purchase meat or semi-finished products, and then put in small portions in the refrigerator. Meat, semi-finished products and chicken, when properly frozen, can be stored for a long time and allow you to comfortably survive isolation.
Porridge, pasta
The stock of various cereals (rice, buckwheat, oatmeal, barley, millet, semolina, lentils) and pasta is stored for a long time, which allows you to create a strategic stock for a long time. It is a source of carbohydrates that can be the main source of the body.
Everyone has their own portions for consumption. You should pay attention to how much of a pack you eat at a time, and then multiply 3 times a day and by 30 days. But more is better than less. You should try to buy more cereals for a varied diet.
Other Survival Products
- Salt
- Sugar
- Spices
- Mayonnaise, ketchup
- Tea coffee
- Flour
- Canned food
- Honey
- Condensed milk
- Fish fat
- Stock of rusks (instead of bread)
- Pasteurized milk
- Dried fruits, nuts
- Chocolate
- Vegetable and butter
- Potatoes, onions, garlic, carrots, cabbage
- Animal feed, if available
Other for survival for a month
- Hygiene products
- Toilet paper
- Antiseptics
- Soap
- Garbage bags
- Toothpaste
- Shower gel and shampoo
- Deodorant
- Shaving products
- Washing powder
- Dishwashing detergents
- Lighters
- Flashlight and batteries
- Knife or other weapon
- Essential medicines for the first aid kit
Stocks are always useful, especially when there is a risk of outages. It is better to stock up in advance so that you can comfortably get through any troubles.