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Survival supplies. Stock of food for a month
Survival supplies. Stock of food for a month

What should you stock up on if you plan to spend a long time in isolation? A list of essential foods to get you through tough times. Stock of food and other necessary things for a month.

How to stock up for a long time, when an extreme situation, an epidemic or hostilities occurs? Stocks for the survival of a stalker or survivalist in a secluded place for a month. What do you need for an autonomous existence? Stocks are always useful and bad for those who may not have them.

Stock of food for a month. Survival supplies

Water supply for a month

You need to proceed from the fact that a person needs 30 ml. per kilogram of weight. Means a person weighing 70 kg. requires 2, 1 liters of water per day.

For a month of isolation, one person will need 60 liters of water. These are 3 large bottles of water of 19 liters each, if there is no access to a source of clean water. Sometimes there is enough water supply for 10 days, in case of water interruptions.

Meat and semi-finished products for a month

On average, a person needs to eat 50 kg. meat per year. This turns out to be about 4.1 kg. meat per month or 130 gr. in a day. For men 150-180 gr., Women 130-150 gr., Child 70-100 gr. Purchase meat or semi-finished products, and then put in small portions in the refrigerator. Meat, semi-finished products and chicken, when properly frozen, can be stored for a long time and allow you to comfortably survive isolation.

What is dangerous in a person's life?
What is dangerous in a person's life?

Porridge, pasta

The stock of various cereals (rice, buckwheat, oatmeal, barley, millet, semolina, lentils) and pasta is stored for a long time, which allows you to create a strategic stock for a long time. It is a source of carbohydrates that can be the main source of the body.

Everyone has their own portions for consumption. You should pay attention to how much of a pack you eat at a time, and then multiply 3 times a day and by 30 days. But more is better than less. You should try to buy more cereals for a varied diet.

Survival supplies. Stock of food for a month
Survival supplies. Stock of food for a month

Other Survival Products

  1. Salt
  2. Sugar
  3. Spices
  4. Mayonnaise, ketchup
  5. Tea coffee
  6. Flour
  7. Canned food
  8. Honey
  9. Condensed milk
  10. Fish fat
  11. Stock of rusks (instead of bread)
  12. Pasteurized milk
  13. Dried fruits, nuts
  14. Chocolate
  15. Vegetable and butter
  16. Potatoes, onions, garlic, carrots, cabbage
  17. Animal feed, if available
Survival supplies. Stock of food for a month
Survival supplies. Stock of food for a month

Other for survival for a month

  1. Hygiene products
  2. Toilet paper
  3. Antiseptics
  4. Soap
  5. Garbage bags
  6. Toothpaste
  7. Shower gel and shampoo
  8. Deodorant
  9. Shaving products
  10. Washing powder
  11. Dishwashing detergents
  12. Lighters
  13. Flashlight and batteries
  14. Knife or other weapon
  15. Essential medicines for the first aid kit

Stocks are always useful, especially when there is a risk of outages. It is better to stock up in advance so that you can comfortably get through any troubles.

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