Table of contents:
- Consistent weight gain and quality of life
- I'm getting fat before my eyes. What to do and how to lose weight?
2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
After a certain age, you start to get fat every day. Excess weight gradually appears, and the figure becomes less and less athletic and attractive. We become like shapeless aunts and uncles. What if you get fat before your eyes? How to stop getting fat? How to get yourself in a sporty, attractive and hot shape?
Being overweight makes us less attractive, less alert, and less happy. Do you need it? Take a look at your belly, another chin and folds of fat. Underneath it all hides a prettier, hotter and more youthful character. Would you like to be like this?
"So that we can see how much we overeat, our belly is located on the same side as our eyes." Faina Georgievna Ranevskaya
Consistent weight gain and quality of life
I'm getting fat. How familiar to many. In our youth, we are slim and beautiful, despite unhealthy diet. We could, if anything, as much as we like and whenever we wanted, but not get fat. We were athletic, although we didn't make an effort. But with age, everything changes. We begin to gradually gain weight every day, even if we start to consume less food. The body's metabolism deteriorates.
The body is covered with fat, another chin appears, and the appearance becomes less and less attractive. Instead of a youthful weight, we are rapidly approaching a lot of weight. We become like shapeless aunts and uncles, whose appearance depresses us. This is starting to scare. Excess weight adds extra age to us and takes away years of life.
You start to feel tired, exhausted and weak all the time. After dinner I want to sleep, I have no strength at all, a bad mood and constant depression. Things are getting worse and worse, and there is no end in sight to the problems. You start to seize stress, which causes a new round of problems. You feel overwhelmed due to the fact that being overweight negatively affects your health and psyche.
At some point, it's time to realize that you are moving in the wrong direction. I'm getting fat! Admit it to yourself. I'm getting fat and something needs to be done urgently with this! For a happy life, you need energy, productivity, cheerfulness, lightness and mobility. You need strength, but they are not there due to excess weight.
Obesity is slowly and surely pulling you back. Constant weight gain is associated with quality of life. The more fit and athletic your figure is, the more chances you have to achieve what you want in life. Excess weight is a weight that prevents you from going towards your dreams.
I'm getting fat before my eyes. What to do and how to lose weight?
How to lose weight by 5, 10, 15 or more kilograms at home and without weight gain? Overweight can be shed by putting in a little effort in all directions. But you don't need to panic or go to extremes. Follow these 3 rules to lose fat and be more beautiful. You have always dreamed about it, but you were afraid to state it even to yourself.
What is required for weight loss?
- Scale for measuring results
- Honest desire to lose weight
- Tenacity and character
1. Understand nutrition if you want to lose weight
Am I getting fat? It's time to revise your diet and diet. To lose weight, you need to consume fewer calories than you spend. Then the weight will gradually start to go away. It works 99% of the time. Review your regular purchases the next time you shop. Choose more healthy, nutritious and less nutritious foods. Increase your intake of fruits and vegetables.
Reduce high-calorie foods and sugar. Replace your sweet tooth with fruits and vegetables. Reduce the side dish in portions, but increase the salad portion. Consume more water, tea, juices (no excess sugar) instead of carbonated drinks. Eat regularly to keep you from feeling hungry. Always eat breakfast and do not gorge yourself before bed.
How to force yourself not to eat and how to lose weight? Look at the beautiful girls around.
2. Go in for sports if you want to have a beautiful figure
Am I getting fat? An athletic and beautiful figure is well worth the effort. But don't think about having to plow 10 pots. In this case, the main thing is adequacy. Choose the sport that you like best. This could be jogging, swimming, fitness, crossfit, or gym. It is good to combine with sports daily exercises, a more active lifestyle and walking in the fresh air.
Any sport will make your body attractive, athletic and energetic. Exercise 3 times a week to get your body into shape faster. Regularity is the foundation of losing weight. Sport, along with proper nutrition, works well in conjunction. You do not need to immediately rush with all your might, and after a week give up classes. Start slowly, gradually building up the pace of your workouts.
Sport not only improves the appearance, but also does a lot of useful things. You will feel energized, enjoyable and confident. Sport changes us externally and internally. Even acquaintances won't recognize you in a month, when their jaw is on the floor.
3. Show perseverance and constancy
Am I still getting fat? It is impossible to lose many kilograms at once, and in addition it is harmful. This can lead to worse health, stretch marks and excess skin. Weigh yourself not every day, but 1-2 times a week. How much is it normal to lose kg per week? You can lose half a kilogram or kilogram per week, and about 5 kilograms per month.
If you lose more, it’s not good. You need to eat more to avoid skin and health problems. If you lose less than the norm, then reduce the portions of food and increase the amount of sport. Scales will help control the correctness of actions and are an impartial referee of your weight loss.
What if you get fat before your eyes? It is enough to reduce the daily calorie intake, increase the intensity of physical activity and show consistency. Only three points before the life of your dreams and the fulfillment of desires. You will not be able to say "I am getting fat", but "I am in excellent athletic and attractive shape." Good luck! Dreams have already been waiting for you. You always dreamed about it …