I hate my body and face

2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08

Our body often betrays us when it looks bad, hurts, gets old or fails. Our body can hide our beautiful personality, cheerful disposition and wonderful character. What if the reflection in the mirror does not reflect what is inside at all? How to deal with hate for your body, love it, improve your life and become happy?

At one point in life, our body ceases to suit us. We begin to critically look in the mirror, notice new wrinkles, feel worse, gain excess weight, feel constant fatigue and feel disgust for our own body. How did it happen that the body became the cause of grief, and sometimes even intense hatred?

We experience stress and depression when we insult our body on a daily basis. Things start to get worse, and the smile appears less and less. What to do in such a situation? How to return love to your body? You should immediately stop engaging in self-destruction and self-flagellation.

How to stop hating your body and face?

But it wasn't always like that? Even N years ago, you treated your body well and loved yourself. But even then, you weren't perfect. You had an ordinary body and an ordinary face that could hardly be called a standard. But then you loved yourself, and now you don't. Why is that?

We usually hate our body in retaliation for not meeting our expectations at one point in time. We want to look beautiful and perfect and feel great. But desires are at odds with reality. Our body is not what we want it to be. This is facilitated by the gloss of magazines, ideal models on TV and Photoshop photos.

To begin with, you need to figure out what pisses you off. What exactly do you dislike about yourself? Take a pencil and write down all the things that upset you. Let this be a list of several things. It can be a large nose, ugly facial features, excess weight, loose muscles, wrinkles, or hair that is falling out.

I hate my face. How to remove facial imperfections?

How to deal with your facial imperfections that you consider unacceptable? The physical features of your face are your unique imprint or business card. You can go under the knife of a plastic surgeon, but this is not always necessary. Rather, it is the path of the weak.

What does your big nose look like? On the beak of a bird of prey: an eagle, a falcon or a hawk. Now think about what you associate with these birds. Birds of prey carry many positive qualities. This is freedom, independence, strength, confidence, determination, pride. If you associate yourself with these qualities, then you look at this "flaw" of your face in a completely different way. You gradually become associated with these strong qualities, which is not bad. The main thing is to confirm these qualities with your behavior.

What does your balding head look like? Remember the actors Dmitry Nagiyev, Fyodor Bondarchuk, Gosha Kutsenko, Andrey Smolyakov, Jason Stetham, Dwayne Johnson. If there are a bunch of cool actors who do not complex because of their bald head. Bald is strong, hot and attractive.

Rough facial features or asymmetrical appearance? Alexander Lykov, Victor Sukhorukov, Vincent Cassel, Al Pacino and others. Beauty is not always important not only for men, but also for women. Tilda Swinton, Charlotte Gainsbourg, Hilary Swank, Sarah Jessica Parker, Kristen Stewart. Many women are also not very beautiful, but this does not bother them much in life.

If you hate your face, then you can go to the surgeon, or consider yourself unique and special. It's much better and cooler. Take your face and love it. It is imperfect, but unique. It's better than being one of 1000 identical plastic faces. Love your imperfect face.

I hate my body. How to remove hatred for your body?

Why don't we direct our body? It can come from childhood, low self-esteem, unsuccessful relationships, or other reasons. It is important to find the reasons that made you have a negative attitude towards the body.

The very first step to correction is self-love. Love yourself for who you are. You are the only and unique in this world, but no one can impose their limits on you. Love yourself. Confess your love to yourself every morning in the mirror, then life will improve.

The second step in eliminating body hatred is exercising. It is sports and training. You may not be a model or an athlete, but you can be in good shape. Doing sports will not so much improve your figure immediately as it will increase your self-esteem. Sport builds self-confidence and helps to love your body. Be sure to exercise regularly. You will not become a standard, but you will feel better, you will look more beautiful and you will love yourself more. The hatred of your body will gradually go away. Sport is a universal key to any complex.

Hate your old age, wrinkles and health problems? And you count those who did not live to see your age. Old age is a reward that is not given to everyone. Learn to grow old beautifully and enjoy it.

You love your face and your body. It's just that you're looking for someone to blame in the wrong place. Self-flagellation is the easiest way, but it is pointless. Love yourself and your reflection in the mirror, and solve life's problems. You are looking for the enemy in the wrong place.

Do I hate my body and face every day? Stop self-flagellation. Love yourself and accept who you are. But this does not mean that it is unnecessary to engage in self-improvement. Just love yourself and move on. There is a lot of things in life that you still have to do and what to try. Enjoy life, don't do nonsense.