2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Would you be interested to know what really successful people do in the morning, before breakfast, and follow their example? Their success, one way or another, is due to the ability to start the morning correctly.
What do really successful people do before breakfast? Chinese philosopher Han Xiangzi said: "If you ask a question, then you already know half the answer."
Every morning we wake up to the ringing of the alarm clock and then panic begins: we headlong run to the bathroom to tidy ourselves up, tripping over a cat or the situation in the apartment, hastily breakfast, do a dozen more useful and unhelpful things and run to work. This began our usual working day, but few people think that it is morning that is the foundation of the day and that it is responsible for further success and unfortunate failures.
If a person all his life every day says that he does not like the morning, maybe he lives wrong?
Would you be interested to know what really successful people do in the morning, before breakfast, and follow their example? Their success, one way or another, is due to the ability to start the morning correctly and this is one of many things that distinguishes them from the gray mass.
Perhaps all your life you have not really thought about what happens in the morning, but it is high time to become better and, most importantly, more successful than hundreds of other ordinary people cursing an ordinary morning.
Time management specialist Laura Vanderkam has figured out what really successful people do before breakfast and wrote about it in the book What the Most Successful People Do Before Breakfast. In the book, Laura gave advice on how to properly meet the morning fully armed.
How do successful people start their morning and what do they do before breakfast? 8 morning principles of successful people.
1. Successful people get up earlier in the morning
Successful people don't tell you to get up very early, depriving yourself of morning sleep, but earlier! No need to stand back to back. You will calmly do all your morning chores, you will not be late for business meetings or work. Businessmen recommend to come to work earlier, so you will understand the course of work and be the first to know about the latest news.
The old advice "Who gets up early, God gives him" is not in vain passed through the centuries from wise ancestors.
2. Successful people do exercises in the morning
Former Pepsi chairman Steve Reinmund, getting up at 5 am, runs 7 kilometers, Apple CEO Tim Cook at 5 am already in the gym. Do you need more examples to take your laziness away from your pillow?
It doesn't matter if you go for a run, gym, or regular exercise. It is important that your body finally wakes up and gets ready for work.
Exercising in the morning is very beneficial for your health, it will make you look younger, fresher, more energetic and increase performance.
3. Successful people are always up to date
A five-minute viewing of the news in the morning on TV or on the Internet will keep you abreast of all the latest events. This is not only because successful people are used to having information, but also because it can force you to reconsider your plans for today or the near future. The weather forecast alone is worth something. It will also allow you to maintain an elementary conversation.
4. Successful people make a to-do list in the morning
Plan a new day. Successful people always remember that there are only 24 hours in a day and not a minute more. This is the most valuable resource that you must skillfully dispose of.
It doesn't matter what you do, but if you don’t have a clear idea or it’s better to make a written list of the necessary things that you have to do today, you will not achieve anything. The necessary deeds must be done and in due time, otherwise this avalanche will engulf you.
When making a list, do not forget about the correct order of the necessary things, the most important ones should be done first.
Time management specialist Brian Tracy often uses the expression of Mark Twain: "If you ate a live frog in the morning in the first place, it will be left behind you, for a calm day and nothing else, more difficult, will not be." Successful people deal with difficult things first and work quietly on the rest of the day.
5. Successful people make a to-do list
No matter how funny it sounds, such a list is also necessary. What do you do every day that you shouldn't do?
Surely, you hang out more than necessary in social networks, visit some random sites, wasting precious time, distracted by empty conversations, watch stupid programs or TV shows, make unnecessary meetings and calls.
Unnecessary tasks take up valuable time, not allowing you to do the necessary things and taking away precious "free" time.
Successful people decide in the morning what they shouldn't do. Make a list in your notebook, smartphone and add to it throughout the day.
6. Successful people visualize their success every morning
Remember the film "The Secret" or "Mystery", released on the book of the same name by Rhonda Byrne, which tells about the ability of the power of thought to influence the surrounding reality.
Imagine in the morning, for a while, how you would like to see your career, family, relationships and any other components of your life. Do not be afraid to dream, imagine, visualize a new reality, make the law of attraction work. The power of thought and positive thinking will help make dreams come true.
7. Successful people eat right
You are what you eat. If your body and brain are not properly nourished, how can you fight and succeed in the fierce competition for the top spots?
Buns, breakfast cereals, lemonade are not healthy food at all. Fruits, juices, healthy food smoothies will help to fully saturate your body and brain with the necessary nutrients.
8. Successful people don't forget about family even in the morning
Oddly enough, but contrary to popular belief about the complexity of combining career and family, many successful people, including businessmen, have excellent relationships with children and their other half.
Even in the morning, pay a little attention to the children, if there are any, even if they are old enough, and be sure to kiss your soul mate before leaving. This not only increases your life expectancy, which has already been proven by scientists, but also allows you to maintain a warm relationship and makes you happier and more successful.
Vanderkam Laura in her book "What successful people do before breakfast" knowingly touched upon the importance of the "right" morning, on which the start of each day depends, and the quality of life in general.
When someone says that he hates the morning, just smile broadly, because this person has not yet realized the meaning of morning, its strength, energy and does not know how to live correctly, but not you.