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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Nobody specifically says how to change your life for the better? Here's a detailed plan for 31 days that will change your life irrevocably. Do it day after day and you will see a positive result within a month. Time to move towards your dream! If you're a weakling, don't even start reading.
“If you are lazy, you will fall into melancholy. Then you will lose your taste for life. And that's it, the end "James Dashner
Stop dying in laziness, depression and hopelessness when great things await you. It's time to turn off the beaten track, which inexorably leads to the fall.
How to change your life for the better and wake up in a month as a completely different person? Which one is stronger, smarter, more promising and happier? Listen to us carefully and do not violate the points.
Day 1 of the plan should start on Monday. As cosmonaut Yuri Gagarin said: "Let's go!"
Plan for 31 days. How to change your life and become better?
1 day. Change your daily routine
Get up 30-50 minutes earlier than you used to. What will you do at this time? You will decide for yourself. This is a chance to start changing your life. This habit will allow you not to rush early in the morning and be more collected. This is an opportunity to think, read, or do something. But if you get up earlier, then go to bed on time. Adequate sleep is 7-8 hours. Set yourself an alarm clock for what time you go to bed. The first day will be a test of willpower and desire to change everything.
2nd day. Go to the store and buy the food you need
But not as usual, but for a completely different diet. It's time to move on to a healthy and nutritious diet. More fruits, vegetables and natural products. We do not call for becoming a vegetarian, meat can and should be eaten. You are what you eat. If there is any rubbish, then the body will get tired and malfunction.
Day 3. Get some fresh air
Go for a walk during the day or after work. Get some fresh air and take a relaxing stroll in the nearby park. Dress appropriately for the weather. Such a vacation will allow you to draw strength from nature, take a little break from the hustle and bustle, the Internet, TV and home. Cool?
4th day. Start reading books
Find the book you have long wanted to read and sit down at it. Do you think you don't have time for this? According to research, the average American spends 608 hours on social media and 1,642 hours on television. And for 200 books a year you need 555 hours.
200 books X 50,000 words (in one book) = 10 million words.
10 million words / 300 words (average reading speed per minute 200-400 words) = 33333 minutes.
33333 minutes / 60 minutes (in one hour) = 555 hours.
Spend less time on TV and social media. So you will read 200 books a year.
Day 5. Sign up to the gym
Thought it would be easy? Do you think there is energy in a weak and frail body? Or willpower? No. Go to the gym and buy a membership. At least two visits per week. Buy normal sportswear and shoes if you don't have one. You can attend CrossFit if you like to work in a team and under the watchful eye of a coach. Now you cannot practice less than twice a week. Otherwise, you won't be able to change your life.
6th day. Friends meeting
Meet a friend or friends you haven't seen for a long time. Chat, relax, and discuss life. Try not to slip into a drunken stupor. One glass of beer or wine maximum.
7th day. Go to a new place
Take a friend with you or go out alone. The new place should really be where you have not been. This could be an exhibition, theater, hobby club, or some other place. Meet new people, chat with them and exchange contacts.
Day 8. Take a rest
Take a warm bath, have a delicious meal, and watch a good movie. Give yourself a break from the hassle and relax. Dedicate this day to your beloved.
Day 9. Start smiling
Make it a habit. Smile at yourself in the mirror, take it easy and try to be positive. Stop being dull, sad, dull, unhappy and depressed. Make a sincere smile and positivity as your business card. This will open many doors for you.
Day 10. Think calmly
Do not rush to TV or social networks after a working day. Get into a comfortable position and think. What comes to your mind, what things are piling up and what clogs your brain? Try to relax and look at your life from the outside. What do you do every day and what worries? Draw your portrait dispassionately, as if from the outside and without any indulgences. Who is this man? What do other people say about him? Introduce yourself.
Day 11. Try a contrast shower
After taking a bath or shower, douse yourself with water several times. Change hot to cold three times and vice versa. All this is 3 minutes, 30 seconds per shift. Do not put your head under the shower. Gradually increase the difference in cold and hot water to the maximum. A contrast shower will strengthen immunity and health. A contrast shower will improve blood circulation, skin and body condition. A contrast shower disciplines and instills confidence. Now always complete your wash with a shower like this. If you want to change your life and not become a failure.
12th day. Find goals in your life
The jokes are over. You are already ready for more serious tests. This is one of the most important items on this list. Sit quietly and consider your life. What do you want the most? What are your dreams? Where are you going? Calmly write in your notebook what you want to achieve. If you do not imagine the ultimate goal, then it will never be achieved. List your goals along a timeline. What do you want to achieve in a month, half a year, a year, 2 years and 5 years? Find goals in your life and dreams.
Day 13. Gather your friends and buddies
You can have a party at home or take a walk at the bar together. Dance, have fun, but alcohol should not be abused. Better meet cute girls and light up this night.
Day 14. Set up your personal life
If you have a girlfriend, then dedicate this day to her. Have a romantic dinner and all. If you don't have a girlfriend, then it's time to arrange a personal life. Go to a pretty girl and talk to her. Do this until one of the beauties leaves you her number. From this day, until you find yourself a permanent girlfriend, go to one girl a day. Let it be a transport, a shop, a street or an exhibition of paintings. Until you have your pretty girlfriend. Come and get acquainted every day! This is also part of the test.
Day 15. Make yourself happy
Buy yourself a gift or just take a break. Give yourself a break from the rhythm of life and vanity.
Day 16. Make an action plan
Have you already decided what you want the most? You have goals, but no plan for how to achieve them. Fix it! Break each target into sub-targets. Make a plan to achieve each sub-goal and the time in which you have to do it. Make the most detailed plan in your notebook. You will dream of this plan at night. You will change methods and adjust approaches, but go ahead.
Day 17. Start moving towards your dream
What do you need for this? Courses? Foreign language? Getting new knowledge? Self-education? Reading special literature? Take action! Stop sitting on the priest. Pursue your dream every day. Take a step every day, however small. If you want to change your life, then the time has come.
Day 18. Think about life
Take a rest and contemplate on the eternal. What are your values in life? How fast is time? Think about death. Look at yourself from the side of God or the stars.
19, 20 and 21 days. Take a trip, however small
Hooray! Take a trip to a neighboring city, to the capital or to St. Petersburg for the weekend. Shake yourself up, expand your horizon and look at the world from another point of the earth. You can take your friends or a girl with you. Be sure to communicate with the people you meet while traveling.
Day 22. Relax or remember a hobby
Try yoga, meditation, or banal relaxation. Saturate your body with extra energy and go to bed earlier.
What do you want to do but do very rarely? What is your hobby? What are you interested in? Which male or ordinary hobbies do you prefer?
Day 23. Prepare your favorite dish
Do what you wanted to cook for a long time, but never got around to doing it. Buy all the ingredients and have a feast for the whole world.
Day 24. Communicate with people more
Stop being silent and unsociable. Communicate more with different people around you. Start a conversation yourself, be interested in them and say compliments. Try to become outgoing and outgoing. Find more acquaintances, friends and acquaintances. This is an important part of being successful.
Day 25. Get into conflict
Sometimes we are too cowardly that we are afraid not only of other people, but of everything in the world. We will treat it in a cardinal way. Enter into a conflict with a person, be heavy or push with your shoulder in transport. Be prepared for conflict, but try to avoid a fight. Feel the strength, courage and confidence within yourself.
Day 26. Do what you want
Do what you want the most. You deserved it.
Day 27. Make yourself an adventure
Sit on a car, bike or subway, and then go where your eyes will look. Go to an unfamiliar place, meet new people, try something fresh. Go beyond your familiar world and circle. Let adventure come into your life.
Day 28. Get out into nature
Go to the forest or to the river. Sit in front of the fire or watch the clouds. Try to feel close to nature. You are a small part of this universe.
Day 29. Spend time with family and loved ones
Chat with them. Please yourself and your loved ones with the warmth of communication. Confess your love.
Day 30. Appreciate life
Learn to enjoy every moment of life, enjoy the little things and thank fate for all the good things. Appreciate life. Appreciate every day and every moment.
Day 31. Summarize
What have you achieved in these 30 days? How many interesting things happened? What have you done and how much more to come? What mistakes were made? How should you adjust your strategy? Perform the analysis and write it down in your notebook. You still have a lot of interesting things ahead.
Do you want to change your life? Save this valuable plan. Are you ready? Or are you one of those weaklings who are afraid of everything? Go!