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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
I do not know what to do next. We often say this to ourselves when we are consumed by crisis, fatigue and depression. What if stuck at one point? What if you run in one circle? What if you feel trapped?
“Today you only want one thing - to die, but tomorrow you wake up and realize that you just had to go down a few steps, feel the switch on the wall and see life in a completely different light …” Anna Gavalda
Sometimes it happens that things get bad. Is it an age crisis, depression or an understanding of the hopelessness of life? Together. What are you doing wrong? How to find your way and get out of the absorbing abyss?
What if stuck at one point?
1. You surrounded yourself with the wrong people. Time to change friends
Your environment is completely "stranger" people, even if you have known them for a long time. You do not have a commonality of interests, goals, desires. These people do not serve as a support, but as an anchor on the leg. Because of them, you are stuck at one point and slowly go to the bottom. They pull back, criticize, take time and energy. They make you a failure, just like themselves. What to do in this case?
Find someone who will inspire, think similar and motivate. With whom you can grow up together. Who's better. Who can you look up to. Find new acquaintances, friends and acquaintances. Surround yourself with strong people. Who do you want to be like.
2. You got stuck and lost your grip. It's time to wake up and stop being shit
Crisis, fatigue and depression? What if you don't know what to do? Often times, the cause of unhappiness lies in the fact that you are stuck and have lost your grip. From work, run home. There are TV shows, the Internet, social networks, a TV and a sofa. On weekends, sleep until dinner, get-togethers with friends, alcohol, entertainment and laziness. You understand that you are not doing anything right and right. For this reason, you are unhappy and go into a swamp of depression.
It's time for you to start moving as little as possible. Introduce dynamics into your life. Do something, and not go with the flow like weak-willed shit. Start learning a foreign language, taking courses, signing up for a gym, and self-education. Get yourself up and running.
3. You are not doing what you want. Time to find goals
Many people work for a long time on goals that are far from their real desires. They work at a job they hate. They do things that don't inspire. They are mired in the routine and meaninglessness of life.
You are not doing what you want. You spent your time and your potential not at all what was needed. What to do if you made a mistake in choosing the path? Set a new goal. A new real goal. Which you really want to achieve.
Goals don't have to be whimsical or stupid. Now write down on a sheet of paper what you want to achieve the most. Make a detailed plan and tie it in time.
4. You are a fatalist. It's time to try your hand
It's easy to complain about circumstances, government, crisis, parents, ill-wishers, and other factors. Stop disclaiming responsibility and nodding towards fate. It's time to take all responsibility into your own hands.
We are unhappy when we allow ourselves to waste our resources: time, strength, energy and potential. Make a plan to achieve your goal. Get out of the circle and try new things. Test yourself for strength. Throw yourself into battle. Take the risk. You are unhappy because your "motor" does not growl and does not work at full strength.
What if you don't know what to do? Find like-minded people, start doing at least something, find goals and rush into battle.