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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
The whole secret of happy, successful, wealthy and prosperous people lies in the ability to start a new day. What should the perfect start to your work day look like to maximize your productivity and quality of life? As you start your morning, your whole life will go on.
"Every morning is the time to start life again" Paulo Coelho
Many people hate morning and 99% of them are losers. A lot depends on how your morning begins. What is the right way to behave from the very beginning of the day and what should be done? Enjoying the morning is a whole science and ritual.
Where should a man and a woman start their day? The rules for preparing both sexes for a more productive day look pretty much the same. Only girls devote more time to their appearance.
How to start a new day? The perfect start to a new work day
1. Get up in the morning on time and even a little earlier
Most of us, when we hear the morning alarm ringing, move it forward. So we move our ascent several times for 5-15 minutes. It doesn't help you sleep, but it guarantees a chaotic morning rush. Get up on time so you can take your time to get ready and get ready for the start of the day. You need to sleep at least 7-8 hours.
2. Drink water in the morning
Many doctors recommend drinking a glass of water immediately after sleeping. For the normal functioning of the body, this is simply necessary. Water kicks in the stomach and makes you feel more energized all day.
3. Exercise in the morning
How to be more productive, active, energetic and less tired? Do your exercises! Opening the window slightly before charging will fill the room with fresh air and improve the result. Exercising will make you more productive and less tired. Try exercising every morning and you will see positive changes very soon.
4. Have breakfast in the morning
The most important meal of the day is breakfast. If there is no appetite in the morning, then this is the reason that ate a lot late at night. Do not eat at least 3 hours before bedtime. This will allow you to sleep better, and in the morning you will have an appetite for breakfast. Breakfast should be complete and healthy. Proper nutrition will give you strength and make you charged like a cool battery.
5. Put yourself in order in the morning
People around you are often judged by their appearance. If you want to have a million dollars, then look like you have it in your pocket. Always try to look 100%. When you look good, you will feel confident and at ease. Confidence will allow you to achieve more.
6. Recharge with positive energy in the morning
As the actress and fashion model Nina Dobrev said: “If you wake up every morning with the thought that something good will happen today, it will be so!” Praise yourself and smile sincerely in the mirror. Enjoy the new day and all the good things you have. This gratitude will allow you to tune in to a positive mood. Read a book in the morning, take your time drinking coffee, watch a little TV, surf the Internet, listen to music on the road. Charge yourself with positive energy in the morning. Be a smiling optimist in the morning, who is fully charged with energy.
A positive start to your workday will give you the opportunity to outperform the sleepy, sad, and disgruntled crowd of losers. Your whole life depends on how you start a new day …