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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
How to make the brain work more efficiently, make better decisions, not miss opportunities and take everything from life? In the modern world, everything depends on the level of intelligence and how you use it. Do you want to be smart and wise like a rich old Jew? How to use 100% of the capabilities of your brain and 100% of your life?
You don't even think about it, but it is the head that is the main "weapon" of modern man. Everything around you depends on it. But there are many factors that affect the performance and efficiency of the brain. How to pump your brain? Improving brain function will improve your life on all fronts, from work to personal relationships.
How to become smarter and more successful?
1. Physical activity
Morning exercises, regular outdoor activities, outdoor activities, jogging and workouts in the gym. Physical activity allows not only the body to be in shape, but also the brain.
2. Healthy sleep
Hoping to get it done if you spend less time sleeping? Ignoring normal sleep leads to the fact that a person becomes extremely unproductive. They become less focused, have less comprehension, find it difficult to concentrate, make decisions slowly, and productivity is significantly reduced. Without healthy sleep and rest, it is impossible to ensure full brain function.
3. Reading books
Research shows that regular book reading improves brain function and speeds up brain function. If you don't have time to read, then spend less time on social media or use audiobooks on your way to work. Reading books makes a person smarter and more successful, but you need to read the right books.
4. Learning a foreign language
Ever wanted to speak good English? Even if you don't really need a foreign language, start learning it. Learning a language will slow down the aging of the brain and help keep it healthy.
5. Nutrition for the brain
The body simply needs appropriate vitamins and nutrition. If a person neglects a healthy diet, then the brain does not receive the necessary "fuel" for work. This reduces its effectiveness, and the person begins to think worse. Some people have many bad habits that interfere with their brain function. These are cigarettes, alcohol, etc. After that, how can you expect to be successful in life?
6. Exercises for the brain
The efficiency of the brain is increased by intellectual games, learning new information and memorizing something. Solve crosswords, educate yourself and play games.
How to work efficiently and use 100% intelligence?
Concentrate on one task
Let your brain use its power 100%. Complete one task at a time. Multitasking is not effective, and concentration allows you to complete the task as efficiently and quickly as possible. After that, you can quickly execute the next one.
Eliminate interference
Get rid of irritants that bother you. Social networks, phone notifications, extra tabs on the computer, music, other people's conversations. Fewer distractions to steal your attention and reduce your brain efficiency.
Work intermittently
Follow the tomato technique. Concentrated work in segments of 30-40 minutes, and then take breaks for 5-10 minutes. Such stretches will allow you to quickly get the job done, when you are not distracted and get the rest you need.
By improving your brain function by 100%, you will become much more successful. This is an obvious fact. But many people prefer to be engaged in nonsense all their lives, not using all their reserves. Everyone chooses for himself.