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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
How to get out of the crisis? We all find ourselves in a situation where the implementation of a life plan becomes difficult or impossible. We are struggling or even failing. This critical moment is called a personality crisis. We are at a crossroads, but we do not know where to go next.
What is a personal development crisis? This is a certain time in life when you are at a turning point and turning point. You must make a fateful decision that will greatly affect the subsequent course of your future life. At such moments, you want not to make a mistake, but you feel yourself in an impasse and stalemate.
- A crisis is when you don't want anything. And then you start wanting to want something.
- It's okay. That's when you don't want to want to want something - that's a crisis.
- This is not a crisis! This is shit * ts!
Film "What Men Talk About"
Signs of a personal development crisis
Personality crisis or personality crisis is familiar to many. The emerging critical situation does not suit, but how to get out of it is completely incomprehensible. Some goals have not been achieved, some dreams have not come true, something is not going according to plan. Often a midlife crisis comes 10-20 years earlier than expected.
How to get out of the crisis?
The Chinese word for "crisis" is composed of two characters: one for "danger", the other for "opportunity." John F. Kennedy
1. Understand the problem
The crisis of personal development begins with the fact that we try to deny a negative situation for a long time. We run away from problems and do not believe in what happened. An ostrich buries its head in the sand, but how effective is this for avoiding trouble?
Become aware of the changes that have taken place. Don't try to embellish them or wear rose-colored glasses. Be clear about your enemy in front of your nose. After that, you will understand what to fight and fight with. Your problems are solvable if you are aware of them.
2. Surround yourself with allies
Tell me who your friends are, and I'll tell you who you are. Often we are friends with someone out of habit, although we have completely different outlooks on life. Sometimes we are criticized and ridiculed by others. When you pay attention or communicate with them, nothing comes of it. Create a communication filter and remove negative people from your environment.
Surround yourself with allies, not random fellow travelers or enemies. Look for like-minded people, real friends and those with whom you are on the way. The easiest way to get out of the crisis is in the company of the right people. They will encourage, motivate, help with advice and deeds.
3. Love yourself
Often times, a crisis leads to the fact that we begin to hate or despise ourselves. Stop dividing the world into black and white, and people into successful and unsuccessful. Nobody in the world is perfect. You have your own life and your own path. Only you will follow it, and not someone else.
Love yourself with all your quirks and flaws. Is it hard no? Say encouraging phrases to yourself in the mirror every day. Constantly work to improve and improve yourself. Love yourself, but do not stop developing.
4. Make a concrete plan
We need to find specific points of growth for change and movement forward. What needs to be done to correct the situation? How can you help yourself help? What can you lean on? Where is the best move? Who can help? What should work? How do other people get out of this situation?
Make a detailed plan to help resolve your personal development crisis. Break tasks down into sub-tasks if they are too large. Provide clear deadlines for each item. Do not feel sorry for yourself, but act. Inaction threatens depression. Problems should motivate to fight, not surrender in front of them.
5. What if you don't know what to do? change yourself
Stop surfing social media and watching TV shows. Drive out idleness, alcohol, aimless pastime and laziness. Get up off the couch on which you're sinking into depression. Forget the vegetable life and gray mediocrity. You are not like that.
Often you need to wake up, wake up and start changing yourself. Self-dissatisfaction may lie at the root of a personality crisis. Take care of your appearance, update your wardrobe, switch to a healthy diet, sign up for the gym, do exercises and go to bed on time. External changes will attract internal ones.
Engage in self-education. Degradation is the cause of life dissatisfaction. If you stand still, then there is discomfort and a feeling of stagnation. Each person needs new knowledge, experience and skills to move forward. Learn a foreign language, improve your skills, learn something new, study, go to courses and do self-education constantly.
Bring something new to life. Begin to gradually move more and be more active. Get out of the house more often, go to unfamiliar places, meet new people, follow hobbies, take up a hobby and try the unknown. Movement is the best cure for blues and depression.
6. Set new goals
Often a crisis comes when we do not like our goals and the vector of movement. Goals change with age, but we continue to stubbornly pursue old dreams. But past goals do not meet our current needs.
How to get out of the crisis in life? Set new goals in accordance with modern realities. What do you want? What are you interested in? What are you drawn to? Where do you want to spend your strength, potential and time? Goals don't have to be whimsical or outright stupidity. Find your new goals. Write them down on the sheet. Does everything become clearer and clearer now?
Find new goals that inspire inspiration and morale.
A personal development crisis is an opportunity to change everything. The crisis is not a problem, but an opportunity to understand yourself better. The crisis stimulates something new. Provides strong emotions, motivation and the right thoughts. The crisis helps to find new goals and reach new heights.
Work on your dreams and be happy.