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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
What is the most addictive human habit? Laziness. She ruined many talented, promising and excellent people. How to deal with laziness? How to become more productive, hard-working and energetic?
"Laziness is like rust: it eats away faster than frequent use wears out." Benjamin Franklin
What is laziness? This is a lack of desire to work and a lack of hard work in life, when a person prefers to rest. Laziness is considered one of the most important human vices, which prevents him from self-realization. A person refuses to overcome difficulties and follows the path of least resistance.
There are many people who have not achieved what they want because of their own laziness. They gave way on the road to the less intelligent and talented, but more persistent and hard-working. Mediocrity and fools make their way when the talented are no longer the lot.
Why is a person lazy?
Why does a person save strength and energy? Why does he refuse to make a volitional effort on himself and is in no hurry to do the right things? First, you need to determine the true reason for your laziness. It is at the heart of this lies the eternal laziness that entangles us with its web. What's your case of laziness? Why do you want anything?
Sometimes we burn out psychologically and get tired. The reason for this is a large number of cases when there is absolutely no time for rest and sleep. We get tired, exhausted and fall off our feet. This is how laziness appears. The best way to eliminate this laziness is to rest, meditate, and sleep.
2. Fear of defeat
We are afraid of being defeated, we are not confident in our strength and do not believe in victory. As a result, “saving” laziness appears, which frees us from the struggle for the future. Fear of failure can be defeated by developing your confidence.
3. Lack of specific plans
Sometimes we rush from side to side, try different paths, but nothing comes of it. We don't know at all how to get what we want. We do not see a way to achieve our goals. We lose heart, and laziness binds us.
Make a clear plan to achieve what you want. What should you do every day? What are the sub-goals to achieve in the beginning? Make a short and long term plan for life.
4. The difference between "must" and "want" is great
We are doing something that does not attract us at all. We waste our time on things that are not desired. We dream about one thing and do something else. We stop and start to be lazy.
What to do? Find motivation for goals or change goals themselves. When you are doing what you love, you have no reason to be lazy.
5. Overload of cases
A huge amount of things to do causes apathy, sadness and laziness. There are so many things to do that we do not know what to do in the first place. As a result, we do nothing and sit lazily on the couch, looking at a mountain of things to do.
If you don't know where to start, then decide on your priorities. Divide all your affairs into important and urgent, important and non-urgent, unimportant and urgent, unimportant and non-urgent. Do the first ones first, and then the second ones. Do not do the third and fourth unimportant things at all. Don't waste your time and energy.
6. Unpreparedness to fight
It is a matter of dreaming about a goal, and another thing of achieving it. Sometimes we encounter insoluble difficulties and problems. There is no end or edge in sight for troubles. We are gradually giving up. It's easier to be lazy and do nothing than fight.
Some tasks are very difficult that we cannot solve them at our level of understanding. This requires outside help. Mentoring advice, training and self-development.
7. Hope for a miracle
Many of us like to hope for a miracle and at random. But miracles happen only in fairy tales, and in real life such miracles do not happen. It is pointless to wait for better conditions or incredible luck. Any victory is the result of action, not lazy waiting.
8. Lack of habit
People often get used to a lazy and lethargic life. They go with the flow and are not used to hectic activity. The lack of a habit of a vigorous and active life is bad for the results. Productive, active, and active people are more likely to be successful. Maybe try an energizer image that is full of energy?
9. Lack of motivation and hopelessness
What will we get if we learn a foreign language or master a new specialty? You will have to try right now, and the result will be only after a long time. Even after completing a certain amount of work, we will not be guaranteed a new job or a big salary. The person begins to be lazy.
It should be clearly understood that correct and regular actions will lead to the desired results. Even if not immediately, but after a while.
10. Desire for tranquility and relaxation
Sometimes there come a time when you just want to relax. You have no desires, but you just want to be lazy and mess around. This may be due to over-employment and poor physical fitness. It is important to give yourself some rest, start exercising and eat right. Forces will appear, and with them laziness will go away.
How to get rid of laziness?
"Laziness is a habit of resting before you get tired." Jules Renard
Are there effective ways to combat laziness? All people are unique and each person has his own way. But there are universal methods that will help in the fight against laziness and idleness.
1. Get up early and get enough sleep
Try to get at least 7-8 hours of sleep a day. To do this, accustom yourself to go to bed and get up at a certain time. When you get up at the alarm clock right away, it has a good effect on self-organization. Make your bed, do your exercises and start your morning routine. Maintaining a clear daily routine will help you become more disciplined.
2. Adjust your mood
Positive or depressed person? Fun or boring? Optimistic or Depressive? Everyone loves cheerful and cheerful people. Positive people endure difficulties more easily and find language with others. Don't let your mood ruin your life. Be optimistic about difficulties and do not worry about trifles.
3. Remove time-consuming factors
Social media, TV, and the internet are taking your critical resources away. Your time and energy are wasted inappropriately, which increases the feeling of laziness. Gradually, a person sinks into idleness. Waste less time on useless things, until laziness dragged you to the bottom.
4. Set goals and challenge yourself
Laziness is formed in those people who live without goals in life. What do you want to get out of life? What are you worthy? Don't be afraid to set big and ambitious goals. Be afraid not to want anything and give up without a fight.
5. Chat with similar people
If your friend is stupid, lazy and without ambition, then what should you do with him? Lazy person + smart person = two lazy people. The best way to find motivation and strength is to find the right like-minded people. Communicate with those whom you want to look up to. With whom it is interesting, fun and fresh. Who is smarter, stronger and better than you.
6. Plan your business
Dreams cannot be achieved without a clear plan. Plan things for today, tomorrow, next week, month and years. Planning can increase the productivity of your actions. Priority tasks will be completed faster and tasks will not pile up. Planning increases productivity by an order of magnitude.
7. Nadi motivation and inspiration
Imagine what you want to achieve. What will happen if your dreams come true? How will you be happy and pleased with yourself? Visualize future success, thank life for positive change. Look for motivation inside and outside yourself.
8. Look for variety and new ideas
Laziness and reluctance to do something? You have stood still for too long that you are lazy. Go to educational seminars, development activities, and any new places. Chat with new people and try new things. Newness kindles a fire in us, and routine gives rise to laziness. Find new favorite activities that will give you a boost of positive emotions.
9. Drop excuses and don't feel sorry for yourself
We are often lazy and come up with excuses for being idle. Too difficult, difficult, long and impossible. It's easy to come up with excuses. But how to come to terms with the fact that until the end of your life you will be at the present point? Every year you will be sadder that nothing is changing for the better. It's time to stop feeling sorry for yourself and drop excuses.
Each day, work on positive habits and get rid of negative ones. Good habits lead to a good life, and negative habits lead to social bottom. Good habits will help you get rid of laziness and improve yourself. Positive changes and habits lead to a successful life. Well-being depends on change.
There are no insurmountable difficulties, but there are difficulties that are too lazy to overcome. How to get rid of laziness forever? Shake up your life. Start a new page in your life where you are more energetic, wiser, active, positive, optimistic, athletic, friendly and sociable.
Feel yourself at the helm of a sailing ship that is fighting for its life against the storm. Get out for a run, do the right thing, meet people, and take on something new. Say no to laziness. Say yes to adventure, happiness and a new prosperous life. Who is your biggest enemy in life? Laziness!