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2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
Each of us has a moment when there is no clarity about what we would like or what needs to be done. Confused in life, dissatisfied with yourself, fog in your head, porridge in your thoughts and no clarity of thinking? Do not know at all what to do next, what to do, what you want and where to move? How to restore clarity of mind and thinking?
In the hustle and bustle of life, we often lose clarity of thinking, which knocks off all our sights for the future. We do not understand where to go, and therefore we fall into routine, depression and indifference. Sound familiar?
We are dissatisfied with ourselves, but there is nothing we can do. Routine sucks in, prospects are not visible, and the head does not understand a damn thing. All of these affect our work, relationships, well-being and happiness. Everything is bad and there are no positive prospects.
Clarity of thinking
“When the mind examines an object only in general terms, then only a displacement of incomprehensible difficulties and ambiguities is visible in them. But these are only ghosts spawned by laziness that inhabit this darkness. Bring in the rays of reflection, and everything that was unclear will become clear. " French writer and philosopher Claude Adrian Helvetius
Lack of clarity causes confusion, stress, depression, and distraction in life. Clarity helps us understand our desires, set goals, focus on the essentials, and take further action. The more clarity in life, the easier and easier it is to realize yourself 100%.
- What areas and areas need to be clarified?
- Determining your true desires and dreams.
- Formation of the daily routine and discipline.
- Improving personal life and building relationships.
- Drawing up financial plans and strategies.
- Awareness of future expectations from life.
- Creation of goals and plans for the future.
- Tips and exercises for mental clarity
How to find clarity of thinking and oneself? Let's get started
"Maintain clarity to acknowledge what you cannot change, the courage to change what you can do, and the wisdom to see the difference between the first and the second." French novelist Mark Levy
Take time to think
Clarity of thinking is impossible without deep reflection. We run somewhere all our lives, spending little time for reflection. Create a special time in the evening or morning when you can reflect on yourself and the future. Let it be 10 or 30 minutes for careful thought.
At this time, you should relax and try to understand yourself. This can be solitude in the office, a leisurely stroll on the street, admiring the fire in the fireplace, or thinking on the bank of a river.
Thoughts are free
Let your thoughts flow freely without limiting yourself. No clear answers, just a stream of consciousness and thoughts to create a ground for thought. Meditate, rest and ponder.
Think about what you want and what comes to mind. What do you like to dream about? What questions and ideas come to mind? What excites and what you want the most in life? Freely in your dreams, fantasies and dreams. Look for useful food for thought on the Internet, books, conversations, and other sources.
Discuss with other people
Have ideas and thoughts that gnaw at you? Talk to other people who are close and authoritative to you for advice. Discuss the hints of your thoughts and desires. From a good conversation with an intelligent interlocutor, you can not only hear interesting advice and a look from the outside. In conversation, it is easier to form and comb your own thoughts. You better understand yourself as a person.
Clear your thoughts
Clarity of thinking will be when you clearly understand yourself and your desires. Write down your thoughts in a notebook to get some kind of result from your thoughts. Sketch yourself a rough course of action. Make a small sketch and sketch that you will be working on. Let it be crude and rough, but some kind of plan.
Take Action to Clarify
There will never be a complete and clear clarity of thinking. You will have to operate in the face of some partial uncertainty. Have the slightest hints and goals? Take a few steps in this direction and see what happens. Thought formation, good opportunities and unexpected chances come along the way. Start moving, learn from mistakes and reflect on future steps. In motion, everything becomes clearer.
But do not rush to the bathhouse naked. In a hurry, a person acts blindly, stupidly and unreasonably. Always think carefully, analyze and take your time. When you see more clearly and distinctly, proceed to more active actions. First we think and then we act. But not the other way around.
Analyze the results
Analyze your results every month. What did you want and what happened? What are the prospects? Do you like the direction? What have you learned new? What's stopping you? How to correct your actions?
All of these questions lead to greater clarity of thinking and mind. You begin to see everything at a glance. The course and strategy of movement to the dream is clearly formed.
How to restore clarity of mind?
A couple of tips to improve your well-being, order in life and clarity of mind.
- Get more rest and sleep so that you have strength.
- Lead an active lifestyle and exercise. This is out of the question.
- Always form ideas and thoughts in writing to clarify your intentions.
- Train your brain with crosswords, puzzles and riddles.
- Reduce the number of unnecessary sources of information (social networks, TV series).
- Change to a healthy diet and drink plenty of water.
- Avoid depression, envy, criticism, anger, irritation.
- Look for the positive, rejoice in the little things and smile more often.
- Show an increased interest in what is happening in life.
- Be outdoors regularly and ventilate the room.
- Learn to form thoughts logically and consistently.
- Absorb useful information that provides food for thought.
- Learn new and try new. Always learn and stay curious.
All your difficulties, depression and dead ends because of a mess in your head. Return to yourself the clarity of thinking, and life will sparkle with completely different colors. To get started, start thinking about the future and plans for at least 10 minutes a day. Dream. Dreams Come True.