Table of contents:
- The connection of thoughts and emotions. Take action
- How to get rid of negative emotions and thoughts?
2023 Author: Katelyn Chandter | [email protected]. Last modified: 2023-05-21 13:08
We are constantly exposed to numerous problems, negative news and difficulties in life. How to get out of difficult situations, achieve what you want and realize yourself 100% in life? How are thoughts and emotions connected, and how can you use it for your own purposes?
Imagine a platoon of soldiers in a trench tasked with shooting at the enemy. Soldiers may get scared, hide in the bottom of a trench, be paralyzed with fear, or start running away. But if they do, the chances of survival will be nil.
If some of the soldiers are frightened, and only half of them shoot, then the risk of losing the battle is still high. The best option is to mobilize all the soldiers, when everyone is fighting with all their might. This is the only way soldiers can win in battle.
Soldiers witness terrible actions, and many thoughts arise in their heads that give rise to panic emotions. They paralyze and do not allow to act in cold blood. It is important for every soldier to overcome his fear. It is important to turn off negative thoughts and emotions. It is important, despite the problems, to mobilize all your strength in order to act with all your might.
When each platoon soldier clearly fulfills his assigned role, and the platoon acts as a single organism, victory will be real. Soldiers don't need to give in to panicky emotions. It is required to turn off feelings and suppress negative thoughts. It is important to simply act in spite of the chaos of thoughts and fear.
The connection of thoughts and emotions. Take action
In life, everything is often the same. Many problems, difficulties and negativity. All this easily incapacitates us. We get scared, cuddle up to the bottom of the trench, or try to flee. We hope to ride out the difficult times in safety, and the path is blown away by others. But the whole problem is that there are no others. Your platoon is you. There are no other allies to help you anymore. You can only rely on yourself.
If your soldiers are cowardly, hiding, running and not shooting at the enemy, then you have lost. You succumbed to thoughts and emotions when you just had to act. It was important to shoot at the enemy and fight with all your might, then the chances of victory are maximum.
How to get rid of negative emotions and thoughts?
What if thoughts and emotions get in the way? In difficult times, try to abstract yourself from negative thoughts that give rise to negative emotions. Stop thinking about difficulties, problems and bad things. Determine for yourself what you need to do right now.
What can you do to improve your situation? What will be promising in the future? What should you learn, learn and what skills should you acquire? Who can I ask for advice? What advice would you give yourself from the outside? What have you not thought about before? What actions need to be taken? What should you do every day?
The connection between thoughts and emotions is very strong. We often think a lot and give in to emotions. Cut off negative thoughts that only demoralize you. You need action.
You are sitting in a trench. You just need to turn off your emotions and act. Take action.