How to set goals, tune in for success, set the mood and follow dreams using musical thinking method? You may not be a musician, but everyone should learn to think like a musician!
Managing your mood, programming your brain for success and instantly achieving spiritual harmony - all this is easy for musicians, because their thinking differs from the thinking of an ordinary person. You may not be a musician, but everyone should learn to think like a musician.
Thoughts - powerful melodies that strongly affect the mood, feelings, and therefore our success. Research shows that if a person rates their abilities slightly higher than they currently are, they are more likely to approach the problem with a more positive attitude, experience less stress, be more persistent and assertive, put more energy into the work and will do it better in the end.
Focusing on the mistakes leads to the fact that we pay attention exclusively to them and, as a result, make mistakes even more often. A good performer, having made a mistake, does not waste time on self-flagellation; he focuses on getting back to the desired melody as quickly as possible. Focus on what is really happening, and not on your own assessment of actions and events.
Body - an integral part of our personality, the basis of all our emotions and thoughts. If desired, with the help of the body, you can change the current state. Often, even a very small "tweak" is enough to get incomparably better results: just start looking people in the eye, keeping your back straight, and relaxing your facial muscles. In difficult, stressful circumstances, breathe deeply and evenly.
Today neuroscientists unanimously believe that all emotions are simultaneously present in a person. They are buried deep like seeds in the soil and are ready to sprout whenever you want. At any given moment, a couple of certain emotions dominate in your consciousness, but potentially you have constant access to absolutely their entire “repertoire”. This suggests that you can easily turn off negative feelings and replace them with others. Remember what we said about mind and body? Use this knowledge to manage your emotions.
Values constitute the core of your personality and determine what you do in life. They represent everything that is fundamentally important to you. If you understand them better and more fully, they will become something like a guiding star for you and will help you decide what thoughts and actions are worth spending time and energy on, and what things are better to forget. Values and actions are twin brothers, they always go hand in hand. If you want to become what you are not yet, that is an ideal, not a value.
By learning to "juggle" different goals - and enjoy the process - you can make your aspirations attainable. But remember: goals must be specific and positive. Think not about what you don't want, but about what you want.
