The habit of sleeping in night clothes is not a good idea. Sleeping in the nude will relieve insomnia, give youth, improve health and improve the quality of sex.
Many people have long developed the habit of sleeping in night clothes, although the results of numerous scientific studies indicate that this way you can have a negative impact on the quality of sleep, recalls Medical Daily. In total, only 10% of Americans sleep naked, while sleeping in which mother has given birth has a number of health benefits for our body, from improving hormonal balance to quality sex:
1. High-quality and sound sleep
For many, high-quality sleep remains an unattainable goal: someone wakes up all the time, another is tossing and turning in bed, a third has no time to sleep, and a fourth has generally insomnia. The most important factors for optimal sleep are the temperature of the bedroom and the environment. The optimum temperature for restorative sleep should be between 16 and 20 degrees. When we sleep in our night clothes, the body temperature rises, and thus we neutralize the desired effects of the cool environment.
2. Eternal youth
If you keep the temperature in the bedroom no higher than 21 degrees, you will create a favorable environment for the normal functioning of anti-aging hormones - melatonin and growth hormone, which will allow the body to recover, as a result of which your hair and skin will acquire a fresher and healthier look. … Sleeping at high temperatures will prevent the body from cooling itself naturally and disrupt the release of these hormones. Sleeping in total darkness stimulates the release of melatonin, which cools the body, and then growth hormone is released.
3. Slimming
Getting good sleep is the best way to deal with stress that builds up belly fat. In particular, we are talking about cortisol (the hormone responsible for stress), the release of which decreases during rest. If we don't get the rest we need at night, we tend to wake up with abnormally high levels of cortisol, which can cause increased appetite and lead to overeating.
4. Quality sex
You can stimulate the release of the love hormone oxytocin by sleeping naked next to your partner, which, unlike cortisol and high blood pressure (which trigger stress and depression), can increase sexual arousal and lead to orgasm. And the fact that orgasm is the best way to fight insomnia, perhaps everyone knows.
5. Protection
In the case of men, it has been established that if you sleep naked, you can increase fertility by keeping the testes at an optimal temperature and, therefore, increasing the quality of sperm.
Many women are afraid to sleep naked, as they consider it unhygienic. In fact, as research teams at the University of Los Angeles have found, harmful bacteria are more difficult to penetrate the vagina of women who sleep without underwear. The reason lies in "ventilation": in a dry vagina, the likelihood of fungal inflammation is much lower.
