Many men dream of having a wide and large neck. Exercises to train the neck for volume and strength. How to build neck muscles at home or in the gym.
Every athlete who has already worked out in the gym for at least one year should definitely start paying attention to the proportions of his body. It must be symmetrical and proportional. Very often you can see bodybuilders with large arms, strong and well-shaped torso, but their legs look like matches.
Today let's talk about such a weak point of many bodybuilders - the neck. Yes, only a few train the neck, believing that they do not need it. Indeed, if you do not plan to compete, if the proportions of your body do not matter to you, then "hammer" on your neck. But if you are aiming seriously, if you want to perform on stage, train your neck muscles.
The most important thing here is to do everything gradually. There is no need to load the neck with supersets, large weights and a variety of exercises from the first workout. Remember, the cervical vertebrae are quite fragile, if you overdo it, irreparable damage can occur.
In general, the neck can be trained with the help of a partner or with the help of special devices. Your partner can hold your neck with his hands, and you, feeling resistance, will raise or lower your head. But again, be sure to remember about safety measures - you do not need to press hard and make sudden movements.
At first, in the first month of training, you can do one workout per week with one to two repetitions on the neck muscles. The weight is light! And only after a month or two of workouts, you can gradually increase the frequency of approaches and gradually increase the weight. But do everything carefully. And of course, do not forget that you are working on the proportions of your body, so a pumped neck does not look very good.
Exercises to train the neck for volume and strength. How to build neck muscles at home or in the gym.
