Effective Street Workout! A set of exercises for the development of strength and endurance, designed for 8-12 weeks from an expert in special strength and conditioning training of athletes. Complex for the development of strength
We bring to your attention a set of exercises for the development of strength from an independent expert on special strength and conditioning training of athletes Maxim Khilyuk, designed for 8-12 weeks, during which we will do microcycles, consisting of two endurance and one strength training.
After strength training, you will need a day or two rest, depending on your recovery rate.
Optimal would be to perform 3-4 microcycles per month with peak volume
(endurance - 10-20 laps, strength - 6-9 laps) and 1-2 with recovery (endurance - 5 laps, strength - 3-4 laps).
Complex for the development of endurance
We bring to your attention a set of exercises for the development of endurance from an independent expert on special strength and conditioning training of athletes Maxim Khilyuk, designed for 8-12 weeks, during which we will do microcycles, consisting of two endurance workouts and one for strength.
After strength training, you will need a day or two rest, depending on your recovery rate.
Optimal would be to perform 3-4 microcycles per month with peak volume
(endurance - 10-20 laps, strength - 6-9 laps) and 1-2 with recovery (endurance - 5 laps, strength - 3-4 laps).
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