Muscle quality training is characterized by moderate to high intensity and lighter weights. Exercises for the muscles of the chest, triceps and deltoid muscles.
Artem Masalov competed at the Arnold Classic in Madrid and took 4th place in the category up to 85 kg.
There are only a few days left before the competition, and today Artem is showing a workout that should make his muscles even better and more prominent. In one workout, he trains the muscles of the chest, triceps and deltoid muscles. Muscle quality training is of medium to high intensity. Exercises are performed with slightly lighter weights than mass training. Supersets and drop sets are used. A drop set is a progressively less weight loss approach.
On the muscles of his chest, Artem is doing a warm-up in the "butterfly" simulator. This is followed by working sets of an incline dumbbell press, followed by a drop set. The last exercise for the chest muscles is the crossing of the arms in the crossover.
On the triceps - this is the extension of the arms on the lower block and the extension of the arms while sitting in the simulator.
On the shoulders - this is the abduction of the arms to the sides in the simulator and the abduction of the arms to the sides with dumbbells, followed by a drop set.
Chest, triceps, shoulders. Training for muscle quality
Exercises for triceps extension of the arms on the upper block
Exercises dumbbell bench press
