Fans of adventure and love affairs will need strength to maintain the status of Giacomo Casanova, Don Juan, Robert Lovelace or Cavalier Foblaz.
Sleep more.
It turns out that a lack of sleep directly leads to a decrease in libido! If you're a perfectly normal guy, you get three to seven erections per night.
When an erection catches up with you, your penis is filled with oxygen-rich blood. The conclusion is this: the less you sleep, the less fuel is poured into your "tank". Sleep more, but don't oversleep the fun.
Exercise, exercise, and exercise again
Sex, like any other sport, requires exercise. Recent studies have shown that the more regularly a person practices, the easier they will have an orgasm, not to mention a simple erection. Exercise not only releases endorphins and stimulating hormones like testosterone. You become more energetic and one hundred percent confident in your body. Conversely, lazy people are at risk of clogging the arteries leading to the penis, and as a result - low endurance and even fat around the base of the penis, which, horror, makes the penis seem smaller than it really is.
Watch your menu
Surely, during your rich sex life, you empirically came to the conclusion that fatty food just before a sexual orgy does not at all contribute to its logical conclusion. What you probably don't know is that a lack of zinc and vitamin B reduces testosterone stores. But do not rush to buy newfangled nutritional supplements. Just add more grains, fruits, vegetables, meat and dairy products to your daily diet.
It turns out that smoking harms not only the lungs of your body. Sadly it sounds, but cigarettes can disrupt the blood circulation in the penis. Moreover, experts state that among smokers, impotence and generally problems with erection occur twice as often as among nonsmokers! Give Up Your Cocaine High With many drugs, testosterone function suddenly stalls at the most critical moment. Marijuana and cocaine are especially famous for such a treacherous effect. Leave the illusory world of drugs, cruel in its deceit, force yourself to return to reality. Believe me, there is something to feel high here. For example, from sex.
