Recently, I began to notice a strange thing behind myself. Sometimes fists itch so much that, straight, even though you don't go out into the street.
But, seriously … Everyone sometimes has a keen desire to drive into someone's "butt". Quite normal, stressful state of the man. I suppose that women also have something similar, but breaking innocent dishes is quite enough for them to calm down. And for us, I apologize, intelligent men, how to solve such a question?
As you know, all sores are from the nerves. And the prevention of stress in our country, as well as in the whole world, is one of the most important tasks of public health. But how can you not be nervous when everyone around the bush is transmitting their negative energy to you. For example (from a personal one), we bought winter shoes for my wife in one of the private shops. She passed in it a little more than a week after the end of the warranty period. Knowing some articles of the consumer law, we went to take it. Surprisingly (and thanks to the store staff), our shoes were accepted for examination without questions, and after its completion they returned the money. Okay, where's the stress, you ask?
So, a similar story happened with my shoes, this winter. They just took it in a state store. I, like my wife, walked in it for a little more than a month, and the sole also began to peel off. Let's go to take it and … Here I want to draw your attention. The merchandiser of this store treated us as if we were trying to get the money back from “her pocket”. Moreover, we have never heard such indirect insults. So much for stress!
And in general, you never know in life such situations when "ride on your nerves" like a Zhiguli.
- Conflict situations at work;
- some disagreements in the family;
- even, trite, "cut" on the road.
Simply put, negativity accumulates in the soul and sometimes you want to throw it out somewhere. So there is a keen desire to "play the tambourine."
I suggest several methods of "discharge":
1. Directly the very process of "transformation of someone else's face". And God forbid you to go out into the street and, straight, to the first comer … First, they can put you in jail. Secondly, you never know who gets caught, and suddenly he accidentally dodged and in response to you … In short, on the street in any case I do not recommend. The situation as in the movie "Fight Club" does not work. Therefore, we take a couple of like-minded people from work and go to some gym, put on gloves and grind each other until it feels better. If there are none, then we come to any club or section (boxing, Muay Thai, hand-to-hand fighting, etc.) and explain the whole situation to the coach. I am sure that the teachers of these schools are understanding people, maybe they will help. And for the money they will definitely help. If this method does not suit you, read option number 2.
3. Sex. (Probably the most interesting way to "achieve harmony with the environment"). Yeah … Is it interesting? But I will not go into details. I note that this is deeply individual and how anyone likes it, and most importantly - with whom. Moreover, on the Internet (and not only) there are a lot of sources of information about … in general, about this, about this, how and what (in no case I do not take into account the products of the porn industry). Here.
So, ladies and gentlemen (and ladies too)! I want to give you a couple of small tips to avoid nervous strain. First, follow your doctor's instructions more often for sports, outdoor exercise, healthy eating, sleep and, of course, lovemaking. They are not so unfounded and, in general, these are the first methods of dealing with stress (tested on myself). And, secondly, try not to use various kinds of antidepressants and the like (and even more so at your own discretion). As a rule, such drugs are prescribed by a doctor and already in extreme cases. It is better to drink tea on herbs to calm down, or relax to music.
In general, be calm - you will be healthier!
