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A bust for a lovely sight: we train with Olga Sumskaya
A bust for a lovely sight: we train with Olga Sumskaya
Anonim

We help the girl to train: higher, bigger and better. What woman doesn't want healthy and beautiful breasts? To keep your chest in order, feel it and push up from the stop.

Well, what woman doesn't want to have healthy and beautiful breasts? Probably there are none. But few know how to properly care for her and monitor her health. We talked with experts and learned how to make the bust taller, the skin more beautiful and not to miss the "chest" disease.

We train the bust with Olga Sumskaya

The tissue of a woman's breast is attached to the pectoral muscles, so the more they exercise, the more the bust is lifted
The tissue of a woman's breast is attached to the pectoral muscles, so the more they exercise, the more the bust is lifted

To maintain a beautiful breast shape, women, like men, need to train it. Moreover, you will get the maximum effect if you work out in the gym. For example, how does it do Olga Sumskaya … The two-time European champion in bodybuilding helps the artist maintain beautiful forms Mikhail Donskoy.

“The tissue of a woman’s breasts is attached to the pectoral muscles, so the more they exercise, the more the bust is lifted. - says the specialist. - To achieve this effect, you need to exercise for an hour at least three times a week. It is important to do each exercise until you feel a slight burning sensation in the muscle.

I recommend choosing the maximum weight for each exercise - so that you can lift it 8 times, and the ninth through strength. There should be 6-7 such approaches during one workout. Do not be afraid that this will "dry out" the breast - just with this technique it does not threaten it. It is also important for the effect to eat something meat within an hour after training."

One of Olga Sumskaya's favorite exercises is weight reduction
One of Olga Sumskaya's favorite exercises is weight reduction

The starting position is standing, the body is tilted forward, the arms are to the sides, the elbows "look" upward, the handles of the counterweights are clamped in the palms. As we exhale, we bring our hands together in front of us. The elbows remain bent.

Are you constantly tired? How to get rid of tiredness and become more active?
Are you constantly tired? How to get rid of tiredness and become more active?
With the help of dumbbells, you can come up with about a dozen exercises for the pectoral muscles
With the help of dumbbells, you can come up with about a dozen exercises for the pectoral muscles

It is not a problem for any woman to get dumbbells. With their help, you can also come up with about a dozen exercises for the pectoral muscles.

Here is one of them. Starting position - lying on a bench, arms raised, holding dumbbells. Movement - we lower our arms through the sides, keep the forearms upright.

For push-ups from an arbitrary stop (for example, from a stool), which also strengthen the pectoral muscles, no special devices are needed at all
For push-ups from an arbitrary stop (for example, from a stool), which also strengthen the pectoral muscles, no special devices are needed at all

The main thing is to do push-ups, keep your back straight, I can’t do the push-up until I feel any more and do it again. If it is difficult for someone to push up from the stop, you can do the same movement without lifting your knees off the floor.

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